1. The concept of health literacy:
Health literacy refers to the relevant knowledge, skills and attitudes that a person has in the process of achieving physical and mental health. It includes the cognition of health, the ability of self-management, and the willingness and habit to form healthy behaviors and lifestyles.
2. Components:
The components of health literacy mainly include the following aspects: health knowledge: the basic knowledge of understanding body structure and function, disease prevention, nutrition and health. Health skills: have the ability of self-management, such as healthy diet, moderate exercise, coping skills, etc. Healthy mentality: Have a positive and healthy mentality, pay attention to and attach importance to physical and mental health. Healthy behavior: form good healthy behaviors and lifestyles, such as no smoking, moderate drinking, regular work and rest, etc.
3. The importance of health literacy:
Health literacy is of great significance to individuals and society: at the individual level, health literacy can improve the ability of individuals to identify and deal with health problems, promote the maintenance and improvement of physical and mental health, and reduce the occurrence and development of diseases. Social level: Health literacy can cultivate and promote the healthy behavior and lifestyle of social citizens, improve the overall health level, reduce the medical burden and promote the sustainable development of society.
4. Cultivation method:
Cultivating health literacy requires the joint efforts of individuals and society: education and publicity: strengthening health education, raising public awareness of health knowledge and popularizing health science knowledge. Health care service: provide comprehensive and professional health consultation and health management services to help individuals understand their own health status and guide the improvement of health behavior.
Improvement of social environment: create a healthy social environment, such as providing a good eating environment and convenient exercise facilities to support individuals to develop healthy behaviors.
As can be seen from the above description, health literacy is a comprehensive embodiment of individual's physical and mental health cognition, ability and behavior. It covers many aspects such as health knowledge, skills, attitudes and behaviors, and is of great significance to individuals and society.