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50-year-old woman keeps eating.
50-year-old woman keeps eating.

50-year-old women keep eating, and when they reach a certain age, our bodies will have crises such as decreased metabolism, wrinkles and aging. At this time, we not only need to use some skin care products with targeted effects, but also pay a little attention to our diet. I have carefully arranged the diet of a 50-year-old woman for you. Interested friends come and have a look.

50-year-old female diet 1 female skin care diet tips.

1, fish: the secret of firming skin

Nothing is more effective than eating fish to have young and firm skin. Fish contains a magical chemical that can act on the muscles under the epidermis, making the muscles tighter and the epidermis naturally tight and elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel the improvement of facial and neck muscles within one week.

2, eggs: natural sun protection.

If you want to bask in the sun, you might as well eat some eggs besides sunscreen. Eggs contain a lot of selenium, and its function is to build a natural sunscreen layer on your face. If you love beauty, you must know that sunlight is an important cause of skin aging, because ultraviolet rays will destroy the cell structure and make the skin age rapidly, so it is very important to establish such a natural protective layer for your skin.

Don't think that you need sunscreen only in summer, or you need sunscreen only for fear of tanning. Sunscreen is a homework that any woman who loves beauty should do anytime and anywhere. In addition, selenium in eggs can also reduce your risk of skin cancer. Therefore, to protect the skin, eat two eggs a day, or eat selenium drum tablets.

3, almonds: make nails tough

Fingers are like jade onions, but you can't destroy this beauty with dark or yellow nails. Pink, bright and hard nails are healthy and beautiful nails. Eat two handfuls of almonds every day, and you will get the vitamin E you need. Vitamin E is called the secret weapon of cell membrane. By repairing and consolidating the cell wall, nails can be made tough and shiny. In addition, vitamin E has also been proved to have the function of anti-aging and improving immunity. So don't underestimate your snacks.

4. Chicken: Make your hair shine.

Glossy hair makes you look younger and full of healthy charm. If you want healthy hair, you have to give it enough nutrition. There is a substance in chicken called methionine, which is very important for the health of hair, skin and nails. Without it, hair will become fragile, split easily and dull. Therefore, to get healthy hair, you should eat chicken at least three times a week. Besides chicken, corn, cereal and even chocolate have the same effect.

5. Apple: Eat white teeth.

If everyone insists on eating an apple a day, dentists all over the world will lose their jobs. The reason is that fiber-rich fruits need more time to chew, and you will secrete a lot of saliva during chewing. Saliva is the best protector of teeth, which can prevent tooth decay and bacteria from adhering to teeth, thus making it easier to keep teeth clean for a long time. In addition, the researchers also found a large number of mineral elements in saliva, which can repair early tooth decay.

6, beef: give you a good face

Beef contains a lot of zinc, which can keep the oil balance of the skin, accelerate the metabolism of the skin, and make you have a bright complexion. Eating 250 grams of beef every day can give you 15 mg of zinc, which basically meets the daily needs of the human body.

Don't forget to match some onions when eating beef. Onions contain almost all the nutrients in most vegetables. Such as vitamin c and calcium. Phosphorus. Iron and so on. In addition, onions also contain quercetin, which can reduce the redness or edema of the skin around the eyes and nose.

50-year-old women's maintenance diet 2 What can women eat for effective maintenance?

1, coix seed cassia whitening decoction

Ingredients: coix seed, cassia seed, medlar, chicken leg, celery, ginger slices. Practice: Wash Coix seed and soak it in water for four hours. Wash celery and cut into small pieces for later use. Wash the chicken legs for later use. Take out a pot, add appropriate amount of water to boil, add washed chicken legs and ginger slices, cook for two or three minutes on medium heat, remove the blood, take out and rinse with cold water, then remove the chicken skin. Add an appropriate amount of water to the pot, add the soaked coix seed and chicken leg, and cook for one hour. Finally, add Lycium barbarum, cassia seed and celery together, then cook for 10 minutes on low heat and then take out the pot.

2. Sauté ed loofah with mushrooms

Ingredients: mushrooms, loofah, ginger, salt. Practice: towel gourd peeled and sliced, mushrooms washed and torn by hand, ginger washed and shredded. Take out a pan and wash it. Put oil in a hot pan, add mushrooms and stir-fry until slightly yellow. Add loofah and shredded ginger, stir fry, and add appropriate amount of water. You can simmer for three or four minutes on medium heat, and add appropriate amount of salt before cooking.

3. Steamed yam with coconut juice

Ingredients: coconut milk, yam, sugar, medlar. Practice: Wash Lycium barbarum and soak it in water. Peel and cut the yam, and soak it in salt water for later use. Take out a plate and add yam, then add coconut juice and medlar, and steam in a pot for 20 minutes. Finally, sprinkle with sugar when you take it out. This steamed yam with coconut juice has a good whitening effect. Coconut juice and yam are both good whitening foods, and the combination of them is more perfect.

4, red bean barley porridge

Ingredients: red beans, glutinous rice and coix seed. Practice: After all the above materials are cleaned, add a proper amount of water to the pot and cover the pot with a big fire. Wait until it boils, then simmer for half an hour, and then turn off the heat. Don't open the lid immediately after turning off the fire. Open it in a few minutes, it will be more sticky! Red beans, barley and glutinous rice are all whitening foods, and red beans and barley are also health foods. Women who eat more red beans can not only whiten their skin but also enrich their blood.

Step 5 steam oranges with salt

Ingredients: salt, oranges. Practice: Take out an orange peel and wipe it with salt for a while, then put it in a cup and soak it in water for ten minutes before wiping the surface. Then cut the top of the orange, sprinkle some salt into the pulp, take out a fork and poke some holes in the orange to make the salt more integrated into the pulp. Then take out a small pot bigger than an orange, put the orange in it and steam it in a steamer for fifteen minutes. After the oranges are steamed, dig out the pulp and eat it directly. The orange juice in the basin can also be drunk together. Can be used as dessert, not only help digestion, but also detoxify and whiten.