After the college entrance examination, some people will have irregular work and rest, often stay up late, go to bed late every day and get up late in the morning, so being fat will take advantage of it.

Here is a list of three meals a day for everyone. Come and have a look. # Slimming # Slimming # Health # Slimming # Fitness # Slimming Meal # What to eat for breakfast

Three meals time and diet collocation

For the elite who lose weight and fat, the fat-reducing meal suggests:

① Breakfast: 7: 00-9: 00.

Dietary Suggestions: High-quality protein, high-quality carbohydrates and dietary fiber.

② Lunch:11:30-12: 30.

Dietary suggestion: staple food, meat and dietary fiber.

Dining time: 15: 00- 16: 00.

Dietary suggestion: a small amount of nuts, fruits and other kinds.

③ Dinner: 17: 30- 18: 30.

Dietary suggestion: staple food, meat and vegetables.

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