2. Hericium erinaceus powder is generally recommended to be drunk before meals. Take about10g of Hericium erinaceus powder and take it directly with boiling water. After the temperature drops slightly, you can drink it slowly. The daily dose of Hericium erinaceus powder should be appropriate, twice a day, before breakfast and dinner respectively, which is the most appropriate, so as to better protect our stomach and promote intestinal absorption.
3. When drinking Hericium erinaceus powder, you can also add some other nourishing foods. For example, adding honey can not only adjust the taste, but also effectively delay our aging and improve our immunity. Hericium erinaceus powder can also be blended with protein powder, which can not only nourish the stomach, but also supplement rich protein, and is very suitable for middle-aged and elderly people.