2. Meretrix meretrix: commonly known as Chelonia, Meretrix meretrix, Meretrix meretrix, Meretrix meretrix, and Meretrix meretrix, its meat is tender and delicious, and it is rich in nutrition. It is the top grade among Meretrix meretrix, and is known as "the freshest in the world", which has high therapeutic and medicinal value. Its soft part contains a lot of amino acids, protein and rich vitamins, especially histidine and arginine. Eating shellfish properly in autumn has the effects of nourishing yin, moistening dryness, diuresis and eliminating edema.
3. Oysters: People say that September,1October, 1 1 month are the best time to eat oysters. As a saying goes, chrysanthemum and Ye Qiu crabs are matched with chelating fertilizer. Oysters, also known as oysters, are called "milk in the sea" and are rich in zinc that protein and human body lack. The great value of zinc is that it is a vital mineral in male reproductive system. Eating oysters can prevent dry skin, promote skin metabolism and decompose melanin, which is a rare beauty product.
4. Scallops: Scallops are extremely popular ingredients in seafood at the dinner table in autumn. Scallops, also known as sea fans, are delicious and nutritious. Its obturator muscle is "scallop" after drying in the sun, and it is listed as one of the eight treasures. Its meat is delicious and nutritious, and its shell can be collected as a beautiful ornament.
5. Perch: The fat period of perch in autumn. At this time, the produced bass is full of meat and rich in nutrition, which has the dual effects of moistening dryness and nourishing stomach, and is the first choice for nourishing in autumn. Perch is sweet and flat, which can nourish liver and kidney, strengthen spleen and stomach, resolve phlegm and relieve cough. It has a very good nourishing effect on people with spleen and stomach weakness and indigestion. It began to fertilize after autumn, and in late autumn and early winter, it accumulated the most abundant nutrients in the body.
6. Cuttlefish: In autumn, the meat of cuttlefish is tender and delicious, containing 22% of protein, without fine bones, and the fish is mellow but not greasy. The ancients thought that mullet was the freshest, tasted better than perch, and was as delicious as shad, but it was not as spiny and expensive as shad.
7. Hairtail: Hairtail in autumn is the fattest and most beautiful. At this time, hairtail prepares for overwintering and accumulates fat in the body, so the meat is thick and oily, and the taste is particularly good. Eating hairtail often has the effects of nourishing liver and blood, moistening skin and caring hair. Although the fat content of hairtail is higher than that of common fish, it is mostly unsaturated fatty acid, which has the function of lowering cholesterol.
8. Sea cucumber: 10, entering the season of eating sea cucumber. Sea cucumber is a typical high-protein and low-fat food with tender meat and rich nutrition. It tastes delicious and elegant. It is a well-known delicacy and one of the "eight treasures" of seafood. It is as famous as bird's nest, abalone and shark's fin, and often plays the role of "finale" in elegant halls.
9. Conch: Conch has always been a fantasy in fairy tales. Nowadays, in the autumn harvest season, the small conch has grown into a big conch, which has become a delicacy on the table. Autumn is tender, and when you bite it, the juice bursts, which is also the performance of the taste of the sea at this special time.
10. Great tiger shrimp: Great tiger shrimp can be Penaeus monodon, commonly known as ghost shrimp, grass shrimp, flower shrimp, bamboo shrimp, Penaeus monodon and calf shrimp. There are two spawning periods in the coastal areas of China every year, from February to April and from 8- 165438+ 10. The giant tiger shrimp is the fattest in the spawning period. It is famous for its huge size, firm and tender meat, crisp taste, fresh and sweet taste and salty sea water. After cooking, the body color is deep red and bright, which makes people like it. It is considered a good omen for longevity. Therefore, Penaeus monodon must be a delicious seafood at a birthday or holiday autumn banquet.