Drinking tea is not only about drinking tea, but also a process of understanding and learning tea ceremony. Tea ceremony health preservation is to integrate tea into various lifestyles. Tea ceremony combines the essence of Confucianism, Taoism and Buddhism. And Buddhist thought. Therefore, taking tea as a bridge to communicate people's hearts, make people happy physically and mentally, and enjoy life is mainly a change of mentality. It doesn't mean that drinking tea as water every day like a buffalo can strengthen your body.
When it comes to drinking tea, many people think of keeping in good health, especially drinking with some like-minded friends. Different teas have different effects, some can help people relax, others can nourish the stomach, help digestion, keep out the cold and reduce blood fat.
In fact, health care varies from person to person. To put it bluntly, what is good may not be suitable for you, but what is suitable for you must be the best. For example, Chinese medicine believes that green tea is cold and black tea is hot, depending on your own physique. Drinking green tea during menstruation will only aggravate the cold and lead to problems such as stagnation of qi and blood in the human body. For example, it is not suitable for drinking black tea if the anger is too strong.
In modern times, tea belongs to Theaceae, and it contains tea polyphenols, which has the functions of anti-cancer, anti-inflammation, beauty care and lowering the three highs. Tea amino acids make people happy, relaxed and calm, and protect nerves. Caffeine enhances cardiac peristalsis and accelerates circulation, but it is protected by the amino acid balance of tea. So tea is a completely compatible Chinese medicine.
Everything must be done to see the effect, but before doing it, it is best to know your basic situation and the efficacy of various scented teas, and then drink them together. If you stick to it, you will see the effect.
Buddhism says that Zen tea is blind, and Taoist tea ceremony says that heaven and man are one. Does this tell us that we should get active substances from tea? Then modern science proves that theanine in tea can act on the brain, making you quieter, smarter and have a more advanced life form. So the simple reasoning is that you should drink tea as well as good tea.