Encyclopedia analysis: this is the way to knock on the gallbladder.
Sit on the bed and straighten your legs, or put your feet on a small stool and beat your thighs with your fists. Knock from the root of the outer thigh (where the buttocks stand up) all the way to the knee, and knock 50 groups (from the pp side to the knee, knock down a whole block and count as one group). If you are impatient, you can knock more, but stick to it. You can knock once or twice a day, but knock whenever you have time.
Efficacy of online publicity: This campaign mainly aims at stimulating the gallbladder meridian, promoting bile secretion, improving the absorption capacity of the human body, and providing sufficient substances for the human hematopoietic system. Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat outside the buttocks and thighs.
Suitable for people: suitable for "typical pear shape" to lose weight by knocking on the gallbladder. The meat is piled up on the thighs and knees MM; Greedy, like sweets but super lazy, panting after running 100 meters; The upper body is thin and the lower body is fat, and exercise to lose weight is afraid of mm with smaller chest; In short, people with more thigh fat and water.
Netizen spit: Some people knock on surprises, and some people knock on questions.
In Baidu search, we found that similar detailed "guides" are everywhere, emphasizing "using the principle of Chinese medicine meridians to lose weight" and "promoting bile secretion to achieve weight loss effect". The Guide says that people who don't know much about acupoints don't need to be demanding, and they don't care whether the acupoints are correct or not, and they don't care whether they follow the meridian line completely. As long as they knock on the meridians of the gallbladder meridian outside their thighs, they will "knock in vain" and it will definitely have an effect.
In a slimming community, netizens call themselves elephant legs and never dare to wear short skirts. She was worried about the elephant leg for n years and was finally saved. Only about 10 days, she was pleasantly surprised to find that her thigh circumference was reduced by 2~3cm, expressing her appreciation and gratitude to the person who invented this weight loss method. But some people doubt whether this self-evaluation is objective. In addition, will this netizen consciously take some auxiliary measures in the process of knocking on the gallbladder, such as strengthening exercise and dieting.
There are also many netizens in Weibo who have tried for several months, and there is no weight loss effect at all. For example, the netizen "@ Mediterranean Maimaijie" said that this method was "deceptive" and said that he broke his leg every day, but it was still big and thick. Another netizen @ Zhang Tingting felt the same way in July. He said that one of his high school classmates didn't lose weight every day.
Consulting friends who are keen on losing weight, when it comes to knocking on the gallbladder, many people have heard of it, but in fact, many people have tried it. Everyone thinks that this method should be very safe whether it is useful or not. However, some people knocked out the blood stasis in the legs, thinking that the toxins accumulated in the gallbladder meridian were excreted, thus achieving the purpose of dredging the meridians.
The meridian theory of traditional Chinese medicine does not support the theory of beating gallbladder to lose weight.
Can you lose weight by knocking on the gallbladder? Although the clinical application of meridian theory to guide weight loss has a certain effect, and it has been highly praised by more and more beauty lovers, many people who use meridian theory to lose weight are far-fetched in operation and adopt some unreasonable methods, which is suspected of stealing the concept of traditional Chinese medicine.
From the perspective of meridian science of traditional Chinese medicine, the "five zang-fu organs" and diseases of the five zang-fu organs can be manifested in the relevant meridians and acupoints. Stimulating meridians and acupoints on meridians can treat diseases of meridians and related viscera, which is called "acupoint therapy". Clinically, acupuncture, moxibustion, cupping, massage and other methods related to meridian points can all achieve the purpose of treating diseases. Theoretically speaking, beating points such as gallbladder meridian, Huantiao, Shi Feng, Zhongdu and Sunset Pass can also treat symptoms and diseases related to gallbladder meridian.
The gallbladder meridian is the abbreviation of the gallbladder meridian of foot shaoyang, and it is one of the the twelve meridians of human body. Foot shaoyang goes from head to toe, passing through the side of trunk and the outside of lower limbs. According to the meridian theory of traditional Chinese medicine, this meridian is related to gallbladder, which is in the exterior and interior of the liver. It mainly treats diseases such as pain and numbness in the head, chest, hypochondrium and lateral lower limbs, and also helps to treat symptoms such as bitter mouth, malaria, dizziness and fever.
Beating itself is a method to stimulate acupoints, but beating gallbladder meridian and its acupoints has no direct effect on weight loss, so this way to lose weight is not reliable. Meridian theory does not support the idea of knocking on the gallbladder to lose weight.
There is suspicion of stealing the concept in the theory of reducing weight in the workshop meridian
"Meridian acupoint therapy is an effective method of Chinese medicine, but it needs to systematically and accurately apply relevant theories and operate properly." Director Zhuang reminded that although it is effective to use meridian theory to guide weight loss in clinic, many people use some methods that are far-fetched and attached to themselves, which have no reasonable basis and are suspected of stealing the concept of traditional Chinese medicine.
The "fashionable diet" such as knocking on the gallbladder meridian is to apply the concept of "acupoint therapy" in traditional Chinese medicine, which is said logically. Many people can't tell the truth from the truth, so it is easy to believe it. Director Zhuang pointed out that if you want to treat diseases through acupoints, you need to do strict syndrome differentiation and treatment, but in fact, not only most ordinary people don't understand the theory of meridians in traditional Chinese medicine, but even some people who know a little about meridians in traditional Chinese medicine may not be able to distinguish the syndromes of different people, so how can we achieve effective treatment?
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The effect of improper operation of acupoint therapy is greatly reduced.
Stimulating meridians and acupoints to help lose weight involves not only gallbladder meridians, but also stomach meridians, spleen meridians, triple energizer meridians and other related meridians and acupoints. Different people have different obesity symptoms. For example, obese people with excessive stomach fire usually have a good appetite, easy digestion, bitter taste and a red tongue with yellow fur. You can take acupuncture points on the stomach meridian to clear stomach fire; Obese people with weak temper show puffiness, pale skin, pale complexion, lazy speech and little movement, pale tongue with white fur. You can choose the acupoints on the spleen meridian to strengthen the spleen and replenish qi. These are all targeted acupoint weight loss methods. If you can't distinguish the syndrome types and choose the wrong acupoints, just knock on the gallbladder meridian, the effect can be imagined.
Even if the syndrome differentiation and acupoint selection are correct, whether acupuncture, percussion or other stimulation methods are used, improper operation will also affect the effect. For example, acupuncture needs to master a certain depth and angle, and massage needs to master a certain intensity. Otherwise, it will cause local injury if it is too heavy, and it will not play a therapeutic role if it is too light.
Generally speaking, there should be no local subcutaneous congestion when tapping acupoints. Although Chinese medicine has used bloodletting to treat some diseases (such as cupping, pricking blood, etc.) such as blood stasis blocking collaterals and meridian obstruction. ), you don't need to treat obesity like this, let alone subcutaneous bleeding. It is recommended that people who need to lose weight go to a regular hospital for treatment to ensure safety and effectiveness.