Drinking at night is equivalent to drinking before going to bed. Drinking will not only affect the quality of sleep, but also make you feel uncomfortable. Kidney disease is one of them. Therefore, it is best for men to change the phenomenon of drinking before going to bed, because it will endanger their own health and bring negative effects to their families.
Misunderstanding that drinking before going to bed is good for health
Most people think that doing something or drinking something to help them sleep before going to bed is good for their health. Actually, this is not right. Drinking before going to bed is helpful to sleep, especially when drinking just now, which may be right for some people with small drinking habits, but it is worth noting that drinking a lot will interfere with the quality of sleep and the recovery function of sleep. If you drink alcohol for a long time, these negative effects will be more destructive to your body.
Red wine is the most popular among all wines, because it is rich in minerals and has a certain promotion effect on human health. Traditional Chinese medicine believes that the physiological rhythm of the human body will not get sick unless it conforms to the changes of yin and yang day and night. It belongs to Yang in the daytime, Yin in the evening, and wine belongs to Yang, which is warm. People should be quiet when they are asleep, not only outside but also inside. Drinking alcohol before going to bed not only affects gastrointestinal digestion, but also affects the quality of sleep, leading to listlessness, which will cause many harms to the human body over time.
Misunderstanding of drinking before going to bed to help sleep
Some people's nightlife is so rich that they stay up late and eventually lead to insomnia. But besides, what you drink in front of you can also lead to this phenomenon. Patients with severe insomnia have the habit of drinking alcohol to help them sleep. They drink moderately before going to bed, hoping to help themselves fall asleep as soon as possible through alcohol and get rid of the torture and trouble of insomnia. On the surface, some people are more likely to fall asleep if they drink a certain amount of alcohol than if they don't, because the stimulation of alcohol will temporarily inhibit the activity of our central nervous system.
Physiological sleep means that people sleep in a natural state, while non-physiological sleep mainly makes people fall asleep quickly by other means. Drinking before going to bed actually helps people fall asleep in a non-physiological and passive way, and can even be said to be a state of "semi-coma and semi-anesthesia". Their brains don't get a real rest, even because of the stimulation of alcohol, they are more active than when they don't sleep. Therefore, it is not advisable to drink alcohol before going to bed to relieve insomnia. Long-term heavy drinking will cause more serious insomnia, which is more likely to be male kidney deficiency.
Taboos after drinking alcohol
1, avoid going to bed immediately.
Eating any food has corresponding taboos, because each food has its own characteristics, and some nutrients cannot be ingested at the same time, which will be harmful to the body. So drinking is also taboo. You'd better not go to bed immediately after drinking. After drinking, the liver will gradually decompose alcohol. If you sleep immediately after drinking, people will suffer from alcoholic hepatitis because of the slow metabolism of the liver, which will damage their health.
2. Avoid coffee and strong tea.
Perhaps because of work, most people like to drink coffee and strong tea to stay awake. Some people habitually drink more than one drink after drinking at night, which is more likely to threaten their health. Many people think that drinking tea after drinking can relieve alcohol, but it is not. Usually avoid drinking coffee, coffee will further cause cell water shortage, and drinking tea will increase the burden on the heart and kidneys.
3. Avoid taking a bath immediately.
Entertainment at night is what most men often do, and the first thing to do when they go home is to take a bath. Actually, this is not right. After drinking, people's body temperature is out of balance. If you take a bath again at this time, hot water bathing will make hot air gather in the body, aggravate the drunkenness and make the drinker feel sick, vomit and even faint.
Methods of preventing and treating kidney deficiency
1, rub the soles of your feet
It is not advisable to take medicine first when the disease occurs, but massage can be used. Besides the heart, the foot is the second heart, which can be massaged. After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.
2, waist massage
For women, the chest and private parts are the most important parts. For men, the waist is an important part. Because waist health often reveals the health of the kidneys. Can care for the waist and protect the kidneys. Rub the palm of your hand until it is hot, put it on both sides of your waist, with your palm facing the skin, and massage your waist up and down until you feel hot. Once in the morning and once in the evening, about 200 times each time.
Conclusion: The disorder of living habits mainly includes unreasonable eating habits and lack of scientific exercise. As long as these two points are not done well, it is very likely that your health will be eroded by diseases, and the emergence of male kidney deficiency is also related to the above two points. Although drinking is a normal phenomenon for men, drinking before going to bed is not only bad for sleep, but also has a certain impact on the health of the kidneys.