Gao Qiao Haosi (Japanese internal medicine expert, president of flax hospital) Harvard University research shows that "vegetable soup" can achieve nine major effects! I have studied in Harvard University for many years, studying cancer and immune function, and published many papers in top international journals such as Science and Nature. Based on the long-term research results, the "standing anti-cancer vegetable soup" was born. I also encourage patients who come to our hospital to drink "standing anti-cancer vegetable soup" to treat diseases. (Editor's recommendation: The best way to prevent cancer is to take vegetable phytochemicals! International authority: vegetable soup prevents cancer first) Simply put, the "standing anti-cancer vegetable soup" has the following functions: antioxidation: vitamin C of Chinese cabbage and pumpkin, vitamin E of pumpkin, isoleucine and quercetin of onion, α -carotene and β -carotene of carrot and pumpkin all have antioxidant effects of scavenging active oxygen. Detoxification: removing benzyl isothiocyanate from Chinese cabbage can increase detoxification enzymes in the liver and remove toxins from harmful substances and carcinogens. In addition, the dietary fiber contained in Chinese cabbage, onion and carrot can regulate intestinal bacteria, promote defecation, play a detoxification role and eliminate the threat of harmful substances and carcinogens. Enhance immunity, such as beta-carotene in carrots and pumpkins, which can activate NK cells, T cells and macrophages and enhance immunity. In addition, β -carotene can be converted into vitamin A in vivo, which strengthens the immune barrier function of mucosa. Chinese cabbage and pumpkin are rich in vitamin C, which can promote the secretion of interferon and enhance immunity. Inhibition of Allergy and Inflammation β -carotene in carrots and pumpkins, as well as α -progesterone contained in pumpkins, can jointly inhibit IgE antibody (IgE is the cause of allergic reaction) and prevent allergic constitution. In addition, quercetin in onion can also inhibit the production of IgE antibody and slow down allergic reaction; Inhibit the production of cytokines and prostaglandin, and eliminate inflammatory symptoms. Purifying blood and preventing arteriosclerosis Benzyl isothiocyanate in Chinese cabbage and quercetin in onion can purify blood and prevent myocardial infarction and cerebral infarction. Beta-carotene in carrots and pumpkins can prevent the oxidation of bad cholesterol and prevent arteriosclerosis. Effective blood pressure lowering "Standing Anti-cancer Vegetable Soup" is rich in potassium, which can excrete salt from the kidney. In addition, the soup contains a lot of dietary fiber, which can avoid the absorption of salt and improve blood pressure. In addition, vegetable soup can reduce salt without adding salt. Vegetable soup for improving obesity, hyperglycemia and hyperlipidemia is rich in dietary fiber. Drinking before meals can hinder the absorption of sugar and cholesterol and improve the three highs. Vegetable soup for improving gastrointestinal condition is rich in dietary fiber, which can promote defecation and protect gastric mucosa. Anti-cancer effects Soup rich in phytochemicals can play the following four anti-cancer effects: 1. It has antioxidant effect and can eliminate active oxygen that harms genes. Vitamin C (Chinese cabbage, pumpkin): It can play an antioxidant role and protect genes. Isopentene and quercetin (onion): play an antioxidant role and protect genes. . α-carotene (carrot): plays an antioxidant role and protects genes. β -carotene (carrot, pumpkin): play an antioxidant role and protect genes. 2. Remove and discharge carcinogens. Benzyl isothiocyanate (Chinese cabbage): promote the production of detoxification enzymes and remove the toxicity of carcinogens. Dietary fiber (cabbage, onion, carrot): promote the discharge of harmful substances. 3. Enhance immunity and inhibit inflammation. β -carotene (carrot, pumpkin): activates NK cells and T cells. Quercetin (onion): Inhibit inflammation and eliminate carcinogenesis. 4. Suppress cancer. Benzyl isothiocyanate (Chinese cabbage): Induces natural death (apoptosis) of cancer cells. Quercetin (onion): directly inhibits the proliferation of cancer cells. The biggest advantage of "standing anti-cancer vegetable soup" is that it is convenient to obtain, and the functional ingredient "phytochemicals" with amazing efficacy can be ingested by using vegetables that can be seen everywhere. You might as well cook at home immediately and experience the magical power of phytochemicals! Gao Qiao Haosi (Japanese internal medicine expert, president of flax hospital) Harvard University research shows that "vegetable soup" can achieve nine major effects! I have studied in Harvard University for many years, studying cancer and immune function, and published many papers in top international journals such as Science and Nature. Based on the long-term research results, the "standing anti-cancer vegetable soup" was born. I also encourage patients who come to our hospital to drink "standing anti-cancer vegetable soup" to treat diseases. (Editor's recommendation: The best way to prevent cancer is to take vegetable phytochemicals! International authority: vegetable soup prevents cancer first) Simply put, the "standing anti-cancer vegetable soup" has the following functions: antioxidation: vitamin C of Chinese cabbage and pumpkin, vitamin E of pumpkin, isoleucine and quercetin of onion, α -carotene and β -carotene of carrot and pumpkin all have antioxidant effects of scavenging active oxygen. Detoxification: removing benzyl isothiocyanate from Chinese cabbage can increase detoxification enzymes in the liver and remove toxins from harmful substances and carcinogens. In addition, the dietary fiber contained in Chinese cabbage, onion and carrot can regulate intestinal bacteria, promote defecation, play a detoxification role and eliminate the threat of harmful substances and carcinogens. Enhance immunity, such as beta-carotene in carrots and pumpkins, which can activate NK cells, T cells and macrophages and enhance immunity. In addition, β -carotene can be converted into vitamin A in vivo, which strengthens the immune barrier function of mucosa. Chinese cabbage and pumpkin are rich in vitamin C, which can promote the secretion of interferon and enhance immunity. Inhibition of Allergy and Inflammation β -carotene in carrots and pumpkins, as well as α -progesterone contained in pumpkins, can jointly inhibit IgE antibody (IgE is the cause of allergic reaction) and prevent allergic constitution. In addition, quercetin in onion can also inhibit the production of IgE antibody and slow down allergic reaction; Inhibit the production of cytokines and prostaglandin, and eliminate inflammatory symptoms. Purifying blood and preventing arteriosclerosis Benzyl isothiocyanate in Chinese cabbage and quercetin in onion can purify blood and prevent myocardial infarction and cerebral infarction. Beta-carotene in carrots and pumpkins can prevent the oxidation of bad cholesterol and prevent arteriosclerosis. Effective blood pressure lowering "Standing Anti-cancer Vegetable Soup" is rich in potassium, which can excrete salt from the kidney. In addition, the soup contains a lot of dietary fiber, which can avoid the absorption of salt and improve blood pressure. In addition, vegetable soup can reduce salt without adding salt. Vegetable soup for improving obesity, hyperglycemia and hyperlipidemia is rich in dietary fiber. Drinking before meals can hinder the absorption of sugar and cholesterol and improve the three highs. Vegetable soup for improving gastrointestinal condition is rich in dietary fiber, which can promote defecation and protect gastric mucosa. Anti-cancer effects Soup rich in phytochemicals can play the following four anti-cancer effects: 1. It has antioxidant effect and can eliminate active oxygen that harms genes. Vitamin C (Chinese cabbage, pumpkin): It can play an antioxidant role and protect genes. Isopentene and quercetin (onion): play an antioxidant role and protect genes. . α-carotene (carrot): plays an antioxidant role and protects genes. β -carotene (carrot, pumpkin): play an antioxidant role and protect genes. 2. Remove and discharge carcinogens. Benzyl isothiocyanate (Chinese cabbage): promote the production of detoxification enzymes and remove the toxicity of carcinogens. Dietary fiber (cabbage, onion, carrot): promote the discharge of harmful substances. 3. Enhance immunity and inhibit inflammation. β -carotene (carrot, pumpkin): activates NK cells and T cells. Quercetin (onion): Inhibit inflammation and eliminate carcinogenesis. 4. Suppress cancer. Benzyl isothiocyanate (Chinese cabbage): Induces natural death (apoptosis) of cancer cells. Quercetin (onion): directly inhibits the proliferation of cancer cells. The biggest advantage of "standing anti-cancer vegetable soup" is that it is convenient to obtain, and the functional ingredient "phytochemicals" with amazing efficacy can be ingested by using vegetables that can be seen everywhere. You might as well cook at home immediately and experience the magical power of phytochemicals! Vegetable soup turns into a regular soup base to create a disease-free life! The standing anti-cancer vegetable soup boiled with carrots, Chinese cabbage, onions and pumpkins is suitable as a cooking base for various dishes. Taking the standing anti-cancer vegetable soup as the "soup base", adding root vegetables, bean curd, bean curd skin, kelp sprouts, and then adding miso, it becomes a pot of miso soup rich in phytochemicals. When making curry, it can also be used as vegetable soup in large quantities. As for the ingredients in vegetable soup, there are also many ways to use them. Next, I will introduce some daily dishes that I often eat. (Editor's recommendation: Concentrated vegetable anti-cancer essence! The authoritative doctor of cancer teaches "drink this bowl of soup every day") Chicken wing vegetable soup Add fried chicken wings to the standing anti-cancer vegetable soup and stew for 20 minutes to add flavor to the soup base. 【 Materials 】 Carrots, cabbages, onions and pumpkins (all cut into bite sizes) each 100g chicken wings 300g personal favorite spices (or ginger) and appropriate amount of salt and pepper 【 Practice 】 Put vegetables other than pumpkins into a soup pot, pour in the water that has just soaked the ingredients, and bring to a boil. You can fry chicken wings when the water boils. Put the chicken wings in the pot and fry until fragrant on both sides. ① Put the chicken wings into the pot, cover the pot, and simmer for 10 minutes. Add pumpkin, sprinkle with spices (or ginger) according to personal preference, and then simmer 10 minutes (if you have fresh parsley, thyme, dill, tarragon, etc. Please use these seasonings at home, shred ginger and sprinkle with them. Finally, sprinkle salt and pepper to taste according to personal preference. Add some ingredients to vegetable soup to help metabolism and improve immunity! Apply 1 carrot with leaves to improve antioxidant capacity. If you can buy fresh carrot leaves, please be sure to add them to the soup. Cooking with other vegetables in a pot can add the rich taste and aroma of carrot leaves to the soup. Dissolving more phytochemicals in soup can enhance the antioxidant effect and help to keep healthy. Add curry powder to stir-fry 2. Add curry powder that is most suitable for chicken to enhance the metabolism of soup, which can make the soup more delicious. Sprinkle curry powder before frying chicken wings, and sprinkle salt and pepper on those who like heavy flavors. After frying the chicken noodles, put them in a boiling vegetable soup pot and stew for about 20 minutes. (Carrot leaves are added to the soup in the photo) Application of food 3 Radish contains vitamin C, which can improve the absorption rate of collagen. Put turnips in the pot to make the soup taste better. Not only that, turnips are rich in vitamin C, and collagen in chicken wings is dissolved in soup and decomposed into amino acids, which is easier to absorb. Coupled with vitamin C contained in turnips, collagen can be synthesized again. Turnip is easy to cook, please add it to the pot 5 minutes before taking it out. This article is excerpted from Harvard Physician's Standing Anti-cancer Soup/Takahashi Hiroshi (Japanese internal medicine expert, president of flax hospital)/Lianjing Publishing Company.