Hello! People's health is not bought with money. Therefore, whether you are a poor student or a rich student, it is important to maintain health awareness, not money.

The main nutrients that human beings ingest from the outside world are sugar, fat, protein, vitamins, trace elements and water. Eat three meals well, don't be picky about food, don't be partial to food, and basically ensure your body needs.

It is suggested to keep 6 two staple foods, 1 egg, 1 cup of milk, 1 catty of vegetables, 1 kind of fruit and 1000 ml of water every day. Eat more fish, chicken, beef, lean meat, beans and bean products, miscellaneous grains, dried fruits, etc. As much as possible.

Scholars use their brains more, and they like to stay up late, go to bed late and skip breakfast, which hurts their brains. Work and rest regularly, and pay attention to breakfast.

Life lies in exercise, and it is very important to persist in exercise. You can't run, you can take a walk, walk around the playground after dinner, listen to the radio, listen to music and recite words. Play ball on weekends, not big balls and small balls. You can also ride a bike, climb mountains, sit-ups, push-ups, jump rope, kick shuttlecock and climb stairs.

Traditional Chinese medicine health theory holds that "sweat should be drained thoroughly, water should be drunk enough, and it must be drained to live longer".