In fact, it's mainly my perseverance. It's hard to make myself really healthy by drug treatment alone.

Eat more light and nutritious food in the diet, and don't eat or eat less junk food or greasy, roasted, salted, salty and spicy food;

Don't drink too much water, and don't wait until you feel thirsty, but in general, just drink boiled water and keep your lips moist.

Eat more fruits, but choose fruits according to your physique. Although the fruit is good, we should do it according to our own physique. For example, you get angry easily, and then eat those fruits that get angry easily. Do you feel good?

The most important thing is to exercise more and keep exercising. I used to be weak, and exercise made me feel pain, but if I stick to it slowly, I will get better. I'm not talking about going to the gym or high-intensity exercise. You can start with a walk and control the exercise time to half an hour or more. You can walk, jog and run normally, and occasionally you can choose to play ball or swim and climb mountains. (I usually choose to exercise in the afternoon)

The important thing is to persist!

The important thing is to persist!

The important thing is to persist!

If you are weak, you don't necessarily need morning exercises to ensure sleep. Just take a walk after dinner, just walk for more than ten minutes, have dinner early, and insist on eating before eight o'clock.