A cup of boiled water (Cui/People's Network)
According to qianjiang evening news, drinking water on an empty stomach in the morning is good for people's health. After a night's sleep, people will lose a lot of water. Drinking water on an empty stomach in the morning can help replenish water in time, stimulate the intestines and dredge the meridians. In addition, after water is absorbed by intestinal mucosa and enters the blood, it can also reduce blood viscosity, promote blood circulation, and even prevent and alleviate stroke and cardiovascular diseases.
"Shenzhen Special Zone Daily" also reported that drinking water on an empty stomach in the morning can wash and clean the stomach, dilute stomach acid, enhance digestive function and keep the stomach in the best condition. Stimulate gastrointestinal peristalsis, moisten intestines to relieve constipation, promote defecation and prevent constipation; Eliminate waste in the body and garbage in the blood. At the same time, hydrating after getting up in the morning can also enhance people's liver metabolic function, beauty beauty, and make the brain wake up quickly and improve the body's disease resistance.
When drinking water on an empty stomach in the morning, you should choose the right water to drink. Xinhuanet reminds that it is best not to drink juice, cola, soda, coffee, milk and other drinks on an empty stomach in the morning. Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium in the process of human metabolism and reduce the content of calcium in the blood. Long-term drinking will lead to calcium deficiency in human body. Most other drinks are beneficial to human urination. Drinking these drinks in the morning can not effectively replenish the water that the body lacks, but will increase the body's demand for water, resulting in water shortage in the body. It is not advisable to drink ice water in the morning. Drinking ice water can easily cause gastric mucosal vasoconstriction, affect digestive function, and even cause intestinal spasm, leading to abdominal pain and diarrhea. In addition, drinking boiled water and salt water on an empty stomach for a long time in the morning will also have adverse effects on human health.
How to drink water scientifically in the morning? Hubei Channel of People's Daily suggested that people should choose boiled water with appropriate temperature when drinking on an empty stomach in the morning, because it does not contain any calories, which can make the gastrointestinal tract recover from dormancy as soon as possible without increasing the burden on the intestine. For people with long-term constipation, lemonade is the best choice, because the vitamins it contains are easily absorbed by the human body, and it can also enhance people's appetite and digestive function, but rinse your mouth as soon as possible after drinking lemonade to avoid damaging your teeth; Honey is a kind of natural nourishing food with rich nutrition. Honey water is called "milk for the elderly", and its glucose and fructose are easily absorbed by the human body. For middle-aged and elderly people, drinking honey water on an empty stomach in the morning can play a better health care role. (Cheng) According to
This article is scientifically checked by Peng Guoqiu, director of the outpatient department of Bayi Building, the First Affiliated Hospital of the General Hospital of Chinese People's Liberation Army. At present, the research fields are health care, clinical medicine and psychological medicine.