Burn off the fluff after killing the chicken, cut the chicken into small pieces, and prepare the medicinal materials to be stewed.
Heat the oil pan, add minced garlic, pepper and bean paste and stir-fry until fragrant. Then pour in the chicken pieces and stir fry for 3 ~ 5 minutes.
Pour the fried chicken into the casserole and add 2000 ml of water. Add Ginseng Radix, Rhizoma Dioscoreae, Pericarpium Citri Tangerinae, Ginkgo biloba, Lotus seeds and other difficult-to-cook medicinal materials and stew together. After the fire boils, turn down the fire and continue to stew. Stew 1 hour, then add lily and continue stewing 1 hour. Then add the right amount of salt according to personal taste. Stew for another half an hour and you can serve.
Everyone knows that chicken has high nutritional value, but it is a bit vague to say what nutritional ingredients chicken has.
In fact, chicken contains a lot of protein, which can be said to be one of the highest meats in protein, and it is a high-protein and low-fat food.
1, the protein content of chicken is high, which is easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and keeping fit. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid.
2. Chicken is also rich in potassium sulfate amino acids, which can make up for the deficiency of cattle and pork.
3. Chicken has more vitamin A than other meats, but the quantity is worse than vegetables or liver, but much higher than beef and pork.
4. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
5, often eat chicken fried flowers can enhance the detoxification function of the liver, improve immunity, and prevent colds and scurvy.