Shaolin Qigong Internal Skill refers to Zen Skill (Wang Ruiting) _ Health Book. Pdf is shared by members and can be read online. Learn more about Shaolin Qigong Internal Skill One Finger Zen Skill (Wang Ruiting) _ Health Book. Pdf(262-page collector's edition) ",please search in Zhouyi Bookstore | Yi Dao Wushu Bookstore.
Inner strength refers to Zen, which is a stunt of Shaolin Temple in Fujian, China. After hundreds of years of practice and enrichment, it has become a superior skill recommended by Wulin. It is different from the usual Shaolin dynamic skills and the usual Zen forest static skills. It is a strange school that contains dynamic skills, static skills, competition and martial arts. There are many inner strength, one-finger Zen techniques and strange exercise methods. Can dredge meridians. Zang-fu organs are harmonious, thus playing the role of preventing and treating diseases, strengthening the body and prolonging life, and integrating essence, qi, spirit and strength. If you keep practicing this skill, your basic skills will get deeper and deeper as time goes by. It can not only accumulate internal strength from external qi, but also guide patients to treat diseases from external qi. Internal force refers to the internal force of Zen, which is the energy of human movement. It is the material basis of life movement; It is the potential of the human body in the human body. Zen is Sanskrit, which means stability, calmness and trouble. One finger means that in the process of practice, a special and important exercise method must be added, that is, systematic and disciplined pressing and dialing with ten fingers and ten toes. Ten fingers and ten toes are the starting point or end point of twelve dignified human bodies respectively. Finger movement and toe pressing can not only accumulate.