If you find the following symptoms, it may indicate that your spleen and stomach are weak.
Symptom 1: Drooling during sleep.
People with spleen deficiency will have symptoms of memory loss, dizziness and poor sleep quality.
Many people drool when they sleep, which is also related to spleen deficiency.
Chinese medicine believes that saliva (saliva) is the body fluid of the spleen and will not overflow under normal circumstances. When spleen deficiency can't absorb body fluids, there will be a phenomenon of drooling during sleep.
Symptom 2: emaciation or obesity
Spleen governs muscles, and the nutrition of muscles depends on spleen transporting and transforming the subtlety of Shui Gu. When spleen deficiency occurs, people will be weak, sweaty and short of breath.
In addition, the eyelids will be heavy or can't be lifted, and the lower limbs are prone to edema.
The body is too thin because spleen deficiency cannot transport nutrients and is difficult to absorb.
Obesity is due to spleen deficiency and dampness, which is difficult to transport and accumulate in the body. Spleen dampness obesity is often abdominal obesity.
Symptom 3: Constipation or loose stool.
From the digestive tract, the symptoms caused by spleen deficiency generally include: loss of appetite, partial eclipse and picky eaters, and tasteless mouth.
Spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases can appear or be accompanied by spleen deficiency.
Spleen deficiency usually leads to loose stool, but dry stool and constipation may also occur, because spleen deficiency can lead to lack of stomach power.
Symptom 4: Stomach pain, stomach acid and bloating.
People with bad stomach are prone to stomach pain, acid reflux, abdominal distension, bowel sounds, loss of appetite, nausea and vomiting.
Hyperacidity, often gastric acid reflux, has the feeling that gastric acid rises or fills up from the stomach, while gastric mucosal congestion and hyperacidity can cause heartburn.
Chronic gastritis often has symptoms such as nausea. And the symptoms will be more obvious after meals.
Symptom 5: Bad breath.
The lower passage of the stomach is blocked, and it will inevitably pass through the upper passage, that is, the mouth, showing some problems.
The rotten smell caused by bacteria is exhaled through the mouth. If it is not bad breath caused by periodontal disease, it is likely to be a manifestation of gastrointestinal abnormalities.
Prescription for invigorating spleen and nourishing stomach: Bazhen cake
Spleen and stomach weakness, first of all, in life to recuperate, three meals as regular as possible, don't be hungry for breakfast, don't overeat for dinner, eat less cold, and have a variety of diets.
Secondly, being happy, stressed and in a bad mood is a hidden cause of spleen deficiency.
In terms of conditioning, I recommend a recipe: eight-treasure cake for invigorating spleen and nourishing stomach.
30g of Radix Codonopsis (or Ginseng), 30g of Atractylodis Macrocephala, 50g of Poria, 50g of Coicis Semen (with thick tongue coating 100g), 50g of lotus seed meat, 50g of Euryale euryales, 50g of Chinese yam and 30g of white lentils (almond 50g can be used instead of white lentils for people with dry stools).
First, grind these medicines into powder, then grind 200g glutinous rice and 200g rice into powder, and then mix them with powder. Put these rice noodles and flour into water, add a little sugar, then steam them in a steamer, cut them into cakes after steaming, and dry them for preservation. You can also directly boil the powder into paste in water and drink it.
This dosage and practice is recommended by Dr. Luo Dalun, a famous Chinese medicine practitioner. In his book "Yin and Yang adjust all diseases", it is recorded that in CCTV's "Lecture Room", he also said:
In fact, this prescription is an ancient prescription of Chinese medicine. Its founder was Chen Gongshi, a famous doctor in Ming Dynasty. According to records, if a person with weak spleen and stomach eats Bazhen cake for 100 days, his body will be light, refreshed and his vitality will increase greatly. The beauty of it is beyond words.
Chen Gong's family is a physician, and this prescription has also become a common treatment for the royal family. In fact, the most famous ones are Emperor Qianlong and Empress Dowager Cixi, which are almost unchanged all the year round.
In the recipe of Bazhen cake, yam, lotus seed meat and white lentils are all nourishing spleen and yin; Codonopsis pilosula and Atractylodes macrocephala are for invigorating spleen yang; Poria cocos and coix seed for eliminating dampness; Euryale ferox is astringent.
In this way, the whole recipe has yin and yang, ups and downs, and bias. No wonder some people say that Bazhen cake is the first cake for health preservation in the Millennium. Moreover, these materials are both medicine and food, which is very safe.
In addition to pregnant women and diabetics, other friends with poor spleen and stomach can try this recipe.
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Liu Traditional Chinese Medicine Health Column: Spleen Deficiency Disease Don't Find Author: Liu Traditional Chinese Medicine Health said that 269 people in 99 yuan have bought it.