What about nasal congestion in winter?
Because the air is dry in winter and spring, the nasal mucosa is dry, and the capillaries rupture and bleed. Many people feel that the nasal cavity is very dry in the morning and before going to bed, and they can blow out a lot of dry scabs, and they will bleed if they use too much force. In addition, children often have bad hygiene habits, such as picking their nostrils, rubbing their noses and blowing their noses. Besides, there is also nasal trunk bleeding caused by sleeping kang and electric blanket.
Drink plenty of water to relieve dry nose.
If you feel dry nose, drink plenty of water, stimulate nerves, and strengthen the body's circulation regulation. Supplementing the body with water in a timely and appropriate amount is a very important health link in winter health preservation, which is simple and effective. It is recommended that you eat more citrus fruits, because citrus fruits have strong acidity and honey are very effective in treating dry nose.
In winter, there is a very simple way to avoid dry nose, that is, pour a cup of hot water, then inhale into the mouth of the cup hard, and let the steam smoke the nose for about 5 minutes each time, once in the morning and once in the evening, which is also very beneficial to prevent nosebleeds. Don't try.
Put the humidifier in dry weather.
Put a humidifier indoors to ensure indoor humidity, especially in winter, spring and autumn, or put a basin of clean water indoors at night. If the room is a floor, it is best to wipe it twice a day with a damp cloth to keep it moist.
Always open the window for ventilation. It is recommended to ventilate once in the morning and once in the evening, and keep the room temperature at 18℃-24℃. Control the indoor humidity at 50% to 60%; When the sun is sunny, try to let the sun shine indoors, because the ultraviolet rays in the sun have bactericidal effect; You can also fumigate the room with vinegar for disinfection.
You'd better wash your face, nose and mouth when you come back from outside.
When you come back from the door and enter the room, besides changing your coat and washing your hands, you'd better also wash your face, mouth and nose. It is best to wash your face with warm water; The purpose of gargling is to remove dirt attached to the mouth.
The key is to clean the nasal cavity. The way to clean the nasal cavity is: after washing your hands, hold warm water, gently absorb water with your nose, and blow your nose quickly. Repeatedly, the dirty things in the nasal cavity will be cleaned up. It is worth noting that when cleaning the nasal cavity, you must gently absorb water to avoid coughing. When cleaning your child's nasal cavity, you can wash it repeatedly with a clean cotton swab dipped in water.
It is not advisable to wear a mask for a long time.
Wearing a mask can keep the nose at a certain temperature and humidity, and filter germs and dust in the air in autumn and winter. However, if you wear a mask for a long time, the exhaled carbon dioxide and other exhaust gases will be inhaled again with fresh oxygen, resulting in hypoxia.
Moreover, friends should also realize that the other side of overprotection is vulnerability. Human nasal mucosa needs exercise just like mucosa in other parts of respiratory tract. If they can be properly exposed to cold air, they can improve their adaptability to the cold. On the contrary, the nasal mucosa becomes very fragile and easy to catch a cold. If you often wear a mask in winter, you need to clean it in time every day.
Massage your nose or nose points every day.
Cold bath nose can improve its cold-proof ability, and it is best to wash your face and nose with cold water all year round. Massage your nose or nose points every day. Rub the nose wing up and down along the bridge of the nose with your thumb for several times, and massage Xiang Ying point with your index finger for several times to strengthen the blood circulation of the nose; When the climate is dry, compound peppermint oil can be dripped.
If you don't have time to go to the hospital, the easiest way is to use the salad oil at home and point it at your nose. Generally speaking, once in the morning, a nasal cavity drops three or four drops. Don't pick your nose with your hands, so as not to aggravate the damage of nasal mucosa.
Diet is very important.
In winter, the human body consumes less vitamin C. Supplementing a certain amount of vitamin C is beneficial to prevent nosebleeds. For patients who are prone to nosebleeds, some foods that are beneficial to treatment can be added to their daily diet.
For example, for patients with lung meridian heat, tofu gypsum soup, lotus root juice honey dew, laver white radish soup and so on can be used; For those with liver fire, lotus root can be used to make watermelon porridge, chrysanthemum grass porridge, spinach, radish and honey dew; For those with liver and kidney yin deficiency, Radix Rehmanniae can be fried with straw and black beans, Radix Rehmanniae can be boiled with Cornus officinalis, fried with peanut skin, and trotters can be fried with black jujube soup.
Health net reminds that when the nasal cavity feels dry, it can be sprayed with normal saline. In addition, middle-aged and elderly people must strictly control blood pressure and pay attention to preventing respiratory diseases such as colds. At the same time, we should pay more attention to rest, smoke less, drink less, eat less spicy, barbecue and other foods, balance nutrition, eat more fruits and vegetables and drink more water.
The situation is extremely serious and requires medical treatment.
In severe cases, the trunk of the nose may even bleed. You can use Yunnan Baiyao to stop bleeding first, and then you'd better ask a doctor for help. If it is simple dry rhinitis, the problem is not big. If it is pathological bleeding of nasal cavity, you need to pay more attention. In any case, it is beneficial to do daily nasal cavity maintenance according to the previous method.
These methods make your nasal cavity easy to breathe.
No matter how low the temperature is, people will not feel cold when they breathe air into their throats. This is precisely because the nose is hot. One of the functions of the nose is to heat the outside temperature to the human body temperature. If the outside temperature is 0 degrees Celsius, it must be heated above 30 degrees Celsius. At this time, the turbinate increases and heats up rapidly, and the nasal cavity space will become smaller, which is prone to nasal congestion. Therefore, increasing humidity and temperature can alleviate the discomfort of nasal congestion in winter.
Pay attention to room moisturizing
Because dry air is easy to dry the nasal mucosa, it is easy to cause some nasal problems. Therefore, maintaining the humidity of the living environment can reduce the occurrence of nasal congestion to some extent. Need to pay attention to regular ventilation, open the window at least 10 minutes every day to let fresh air in.
Xanthium boiling water
Xanthium sibiricum is pungent, bitter and warm. It enters the lung meridian and has the functions of dispelling cold, dredging nasal orifices and relieving pain. You can try boiling water with xanthium. You can take 3-6 grams of Xanthium sibiricum and put it in water and boil it for about 20 minutes, twice a day. If it is used by children, it should be reduced under the guidance of a doctor. It can also be used externally. Apply a cotton swab to the nasal cavity with boiling water of Xanthium sibiricum three times a day, which can relieve symptoms such as stuffy nose and headache.
Wipe the whole nose
The specific operation method is: rub the finger surface of the index finger of both hands or the index finger of the right hand on both sides of the alar, from the lower corner of the eye (Jingming point), the nasal root, the bridge of the nose and the alar to the lower nostril side (Xiang Ying point), rubbing up and down 100 times. Suitable for people who are prone to colds or nasal congestion, as well as patients with respiratory diseases, and should insist on wiping the whole nose every day, which can enhance human immune function and reduce the chance of illness. Fracture and injury of bridge of nose is not suitable for the time being.
Lotus root juice
Lotus root has the function of shrinking skin mucosa and eliminating inflammation, which is very effective for nasal congestion. You can pound a lotus into mud, dip it in absorbent cotton, and put it in a nostril, so that the nasal congestion can be removed. Especially before going to bed. Or take 2 or 3 drops of lotus root juice and drop it into your nostrils.
Press Xiang Ying point.
Xiang Ying's point is located at the outer edge of the nose, that is, when the eyes look straight ahead, the center point of the eyeball is straight down, in the laugh lines at the thumb width 1/2 on both sides of the nostril. You can eat it with the middle finger of both hands, and at the same time, gently push Xiang Ying point left and right, generally 10-20 times.
Drink onion water
Take 5 shallots, remove the shallots, wash them, add 40 ml of water, boil for 3 minutes, add a little sugar, put them in a bottle, and let the baby drink when the temperature is right.
Traditional Chinese medicine fumigation
Decocting with Flos Magnoliae, Fructus Xanthii, Rhizoma Zingiberis Recens, Herba Houttuyniae, etc. Then take a deep breath close to the medicine soup and smoke your nose with steam, which can not only effectively relieve the symptoms, but also get immediate results. In addition to traditional Chinese medicine, patients with severe nasal congestion can take Chuanxiong Schizonepeta tea to relieve headaches. As long as it is cooked and drunk with Flos Magnoliae, Radix Saposhnikoviae, Rhizoma Chuanxiong and Herba Schizonepetae, it can not only dispel wind and cold, but also relieve headache.
Take a hot bath before going to bed.
Stay in the steam-filled bathroom for about 10 minutes. Hot air can increase the humidity of respiratory tract and reduce the symptoms of nasal congestion.
Help the baby clean the nasal cavity.
Maybe the baby has no obvious symptoms of runny nose, but it doesn't mean there is no secretion. Some nasal congestion is caused by these hateful secretions. Therefore, it is very important to help the baby to properly clear the nasal cavity. It can stimulate the baby to sneeze and let the secretions out.
Hot water smoked face
In the heating room, I often feel dry and stuffy nose, which is particularly uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke your nose, and take a deep breath at the mouth of the cup for about 2 minutes.
Onion mucus
Cut off the white part of the onion, which contains mucus. This mucus has an effect on the inflammatory symptoms of the nose, allowing air to circulate in the nose and curing the stuffy nose. Sticking mucus on the bridge of the nose is very effective. In addition, you can also cut the white part of onion into filaments, put it in a bowl, inject hot water and add a small amount of miso, and drink it two or three times a day. Or just adding miso is also very effective.
Side sleep
The left nasal obstruction is located on the right side and the right nasal obstruction is located on the left side. Pressing the Xiang Ying point on the outer edge of the nasal alar can relieve it.
Jiuyintang point
Tang Yin acupoint is located on the human face, and the midpoint of the line connecting the eyebrows is. Gently pull and knead Tang Yin point with the flexed thumb and forefinger, making it feel numb and swollen locally. Usually knead for 2 minutes. Clearing the head, improving eyesight, dredging the nose, and pulling Tang Yin point can increase the proliferation ability of nasal mucosa epithelial cells, promote mucus secretion, keep the nasal cavity moist, stimulate olfactory cells, make the sense of smell more sensitive, and prevent colds and respiratory diseases.
Hot compress method
Apply a hot towel to the nose, or blow hot air into the nostrils with a hair dryer, and blow the temples, Fengchi points and Dazhui points on both sides to solve the nasal congestion.
Soak cotton in hot water.
Soak cotton in hot water, wring it out, and apply it to your ears for 10 minutes, so you won't get stuffy nose when you sleep.
Ginger soaked his feet.
Jiang Shui soaking feet can also have the same effect. Because hot water soaking feet itself can promote blood circulation and enhance human immunity. Ginger can dilate blood vessels, accelerate blood circulation, promote pore opening, dispel wind, dispel cold and sweat. The specific method is to boil a thumb-sized piece of ginger with water, air it to about 37℃~40℃, and then pour it into a basin to soak your feet. After the water cools, add enough hot water until your feet turn hot and red.
Raise your pillow when you sleep.
Professor Collins said that adding an extra pillow to sleep can help relieve nasal congestion, reduce the pressure on the sinuses and make the nose easier to breathe. Breathe smoothly to sleep well.
Wipe your nose with sesame oil.
You can massage your fingers on the side of your nose, cross it up and down, gently squeeze out the nose generated by the massage, wipe your nose with a small cotton swab dipped in sesame oil (sesame oil), then gently squeeze out the nose generated at this time, and finally wipe your nose with honey on another small cotton swab. This method has a remarkable effect.
What fruit is good for dry nose?
Pineapple Pineapple contains almost all vitamins and 16 natural minerals needed by human body, which can effectively help digestion and absorption. Bromelain contained in pineapple can not only help patients with cold to relieve the symptoms of sore throat and cough, but also effectively decompose protein in food, increase gastrointestinal peristalsis and enhance immunity, which is very effective in improving dry nose.
Watermelon. Watermelon is cold and sweet, and has the effect of clearing away heat and relieving summer heat. Herbs in southern Yunnan say that watermelon can cure all kinds of fever, which is of great help to patients who feel hot and dry nasal cavity. But watermelon is cold, and people with weak spleen and stomach need to eat it properly, not greedy.
pear Pears are cool and sweet, and can produce fluid and clear away heat. It is very helpful for dry nose caused by wind-heat cold. Patients with wind-heat cold can use a raw pear, wash and cut into pieces, and add rock sugar to stew water for oral administration.
Citrus fruits. Citrus fruits with strong sour taste are eaten together with honey, or citrus juice with honey is taken with boiled water, which is very effective in treating dry nose.
What is good for dry nose bleeding?
Drink plenty of water, eat watery fruits, such as pears and apples, and be careful not to eat spicy food. Autumn and winter, the weather is dry. If you eat too much spicy food, such as mala Tang, it will cause excessive internal heat, blood heat and nosebleed. Therefore, it is recommended to stay away from spicy food, focus on a light diet, drink honey water in the morning, or wash your nose with clear water or spray some.
Drink more soup for three meals a day, eat less fried food, eat more foods containing high-quality protein, such as eggs, soybean milk and milk, and eat more grapes and oranges. If it is a child's nosebleed, it should be noted that it may be caused by the child's bad living habits, such as picking his nose often, so it is necessary to stop the child's behavior.