Soft and soothing music, slightly ethereal, seems to bring people to the early morning when the morning dawns and the grass grows and the warblers fly. The air is fresh and the scenery is pleasant. Sun-style Tai Ji Chuan practitioners concentrate on calming the nerves, stretching their bones and muscles, getting rid of the old and absorbing the new.
Sun Lutang, the founder, integrated the internal and external integration of Xingyiquan and the movement of Bagua Palm into the "neutral" state of Tai Ji Chuan. Create a Sun-style Tai Ji Chuan with elevated, opening and closing, moving pace, continuity and agility. Different from other schools of Tai Ji Chuan, relying on greater footwork and lower figure to accumulate strength, Sun-style Tai Ji Chuan adopted a high posture method which is very close to actual combat, thus overcoming the disadvantages of traditional Tai Ji Chuan routines and the separation of Sanshou.
Zhou, the third generation descendant of Sun-style Tai Ji Chuan, is currently the executive vice president of Sun-style Tai Ji Chuan Research Association of Beijing Wushu Association and a consultant of Tsinghua University Wushu Association. When talking about Sun-style Tai Ji Chuan, he also gave his own views and opinions.
(In the same period): Zhou: Sun-style Tai Ji Chuan is characterized by walking on an elevated platform and advancing and retreating freely. Besides, every time he makes a turn, his hand opens and closes. There is also a problem of harmony between form and meaning in the actual deep-seated characteristics. It requires moderate form and meaning, that is, Master Sun Lutang specially talked about practicing the word "neutralization" in Taiji Chuandao Center.
Zhou said, "Sun-style Tai Ji Chuan pays attention to' avoiding three evils and keeping nine essentials'.
(Part-time): Zhou: Avoid three evils. When practicing boxing, don't be too hard, clumsy and shy. Keeping nine is to require that when practicing boxing, "one collapse, two buckles, three lifts, four tops, five wraps, six loose, seven vertical, eight closed and nine drills should be clearly distinguished".
In addition, in the process of practicing Sun-style Tai Ji Chuan, we should always pay attention to the whole body and be careful of every movement detail. In this process, the mind and strength are tools, and the main parts and joints of the body are carved objects.
Practitioner: The teachers of the predecessors once said that practicing boxing should be well thought out, and it is necessary to achieve "peace of mind, spirit, gas gathering and energy gathering" and establish this logical relationship. At first, we always felt confused, and the teacher also said that as long as you practice every day, your work will be longer.
Sun-style Tai Ji Chuan, as a kind of soft, slow and light advanced boxing in China Wushu, has the functions of self-defense, fitness, health preservation and self-cultivation.
(Concurrent): Boxing Practitioner: Through the practice in Tai Ji Chuan, Sun Shi, you can strengthen your physique. The old people here have it until they are 79 years old.
(At the same time): I've always heard that Sun Tai Ji Chuan is very good. Everyone feels relaxed and beautiful when practicing, especially the old comrades, and everyone feels very comfortable. But also plays a role in strengthening the body, and is particularly good for cardiovascular and cerebrovascular diseases of old comrades.
In the unique realm of Taiji, there is a soothing, natural and soft boxing style outside, and a relaxed, comfortable and peaceful state of mind inside, which contains the beauty of combining rigidity with softness, charm and coordination of Taiji. Silence is better than sound. Tai Ji Chuan silently shows China people's understanding of life, nature and balanced development, and expresses the unique humanistic feelings of the East.
Tai Ji Chuan is not only a small part of the splendid traditional culture treasure house of the motherland, but also a bright pearl condensed with traditional culture. It was born on the fertile soil of China traditional culture, with rich connotation and profound knowledge.
(In the same period): Zhou: Tai Ji Chuan has a deep cultural connotation. It is deeply rooted in China's traditional philosophy, China's traditional health care, medicine, aesthetics and other profound fields.
Nowadays, more and more people practice Sun-style Tai Ji Chuan, and the influence of Sun-style Tai Ji Chuan is growing. Now many cities and countries have set up their own Sun-style Tai Ji Chuan Research Society. In 2006, Zhou was invited to South Korea to teach boxing, and was praised by Koreans as "the first person to bring traditional Sun-style Tai Ji Chuan to South Korea"
Today, Tai Ji Chuan is not only a kind of boxing, but also a cultural symbol, which has become a "business card" for China's foreign cultural exchanges. An English Sun-style Tai Ji Chuan lover said in an article: "Learning from Tai Ji Chuan provides me with an opportunity to know and appreciate the world around me. Learning Tai Ji Chuan is to learn a way of life, not just to learn a sport. " All over the world, from the old man with blond hair to the young man in his prime, everyone has experienced the profound charm of China culture in Tai Ji Chuan's every move and tasted the joy of cultural exchange between China and the West.