Eat more foods rich in dietary fiber, such as root vegetables: celery (containing cellulose 1.4g), potatoes (containing cellulose 6g), lotus roots, sweet potatoes, bamboo shoots and so on. Prevent constipation and reduce the occurrence of hemorrhoids. Eat more vegetables, drink more boiled water, and often eat some honey or sesame oil, which will help to relax the bowels.

In addition, do more exercise, don't sit for a long time, and clean every day.

The method of cleaning anus with cold and hot water is particularly good for preventing hemorrhoids: wash it with hot water first, then with cold water, and repeat it several times, which is beneficial to the muscle contraction of anus.

Levator ani exercise: Stand with legs and relax. When inhaling, shrink the anus and lift it hard; When exhaling, relax the anus,

Shrink 30 times. Do it 30 times each time, once in the morning and once in the evening.

Improve local blood circulation, accelerate blood circulation in blood vessels through muscle contraction, and reduce the occurrence of hemorrhoids.