Section 1 Close your eyes and keep quiet. This part is a preparatory exercise for eye exercises. Action requirements: Sit or stand. Keep your feet shoulder-width apart, your arms droop naturally, keep your body upright, relax and close your eyes gently. Action focus: close your eyes gently, don't open your eyes. Function: Relieve ciliary muscle tension and eliminate visual fatigue. In the second section, according to the eyes, the eyes are bright: the inner corners of the eyes. Action requirements: press the bilateral Jingming points with the index finger of both hands respectively, and make a fist with the rest fingers, pressing once per beat. Function: It has the function of preventing and treating visual blur. The third section: press and rub the sun, save bamboo, and scrape the temple position of eyebrow arch; Between the eyebrows and the outer corner of the eye, back an inch. Location of Zhuyu point: located at the inner end of eyebrows. Action requirements: the first and second eight beats, the thumb of both hands presses the temple, and the index finger presses the bamboo point, and each beat is rubbed. The third, fourth and eighth beats, the index fingers of both hands are bent, and the rest fingers are clenched, scraping outward from the inner end of the eyebrows, once every two beats. Action focus: massage temples and acupoints, don't squeeze. When scraping the eyebrow arch, scrape it from the inside out. Function: prevention and treatment of eye diseases and vision loss. Section 4: Select points according to four white points; First aim the middle finger at the left and right index fingers and press them on both sides of the upper edge of the nose. Then, the index finger does not move, and the middle finger and other fingers retract to make a fist. The position of the index finger is Sibai point. Action requirements: press four white points every beat. Action focus: select the right acupoints and replace kneading with pressing. Because pressing acupoints is not easy and accurate. Function: Prevention and treatment of eye diseases. Section 5: Press the earlobe and turn the eyeball. Action requirements: Hold the earlobe with your thumb and forefinger and press it once per beat. When the eyeball rotates, the first and second eight-beat eyeballs rotate counterclockwise, and the rotation order is up, left, down and right. The third and fourth eight-beat eyeballs rotate clockwise, and the rotation order is up, right, down and left. Each beat rotates in one direction. Action points: the earlobe is twisted and pressed, not squeezed and pressed. When you roll your eyes, your head won't move. Function: There are two acupoints on the earlobe to treat eye diseases. Turning the eyeball can relieve the tension of the eye muscles. Section 6 Knead Hegu Point, overlooking the scenery Hegu Point location: located between the metacarpal bones of thumb and forefinger, slightly sunken on one side of partial eclipse. Action requirements: press the left hand Hegu point with the first and second beats of the right thumb, and put the index finger on the palm of your hand to correspond to the thumb, twisting once every beat. In the third and fourth eight beats, both hands rotate and twist once per beat. At the same time, my eyes are fixed on things. Action points: Hegu point adopts kneading technique. Overlooking the scenery and twisting the valley point at the same time, but it should be noted that when overlooking, you should turn your back to the sun and try to see the distant target. If you do eye exercises in the classroom, you should stand up and look at the distant target through the window. Function: Kneading noodles can refresh the mind and enhance metabolism. Jumping far can relieve the tension of ciliary muscles and relax the lens. The key points of eye exercises are short nails and clean hands. Quiet, as requested. Accurate acupoint selection and correct manipulation. Moderate strength, soreness and pain. In tune with the festival, not chaotic. First four quarters, close your eyes. In the last two sections, keep your eyes open. Eyes are red and swollen, and movement is suspended. Furuncle on face, taboo. Doing eye exercises is very expensive. do?something?as?a?mere?formality