Professor Hong Zhaoguang is an advocate and disseminator of modern healthy life. He traveled all over the country, giving lectures on health, and the audience was like a cloud. His theory of keeping in good health amazed the audience. However, even the best idea is not equal to reality. How many down-to-earth practitioners are there? How many long-term followers are there?
There are indeed a few people who know they can't do health care. For example, some people also attend health talks and often watch health pages. At first, they still do a little. After a long time, they are afraid to give up trouble and use "don't deliberately" as a reason to give up. These people are always eager for quick success and quick success. Many people admit that a balanced nutritious meal is good, but it can't be cooked for a long time. It is not as good and convenient as fast food. More people mistakenly believe that a healthy lifestyle is an "ascetic monk" who doesn't eat meat.
It is not difficult to stick to a healthy lifestyle. A healthy lifestyle is not as complicated and difficult as people think. In the words of Professor Hong Zhaoguang, "You can eat anything, don't overdo it, just enough is enough." In fact, it is easy to do it as long as you change your living habits a little.
For example, when eating, eat a large pot of meat before eating vegetables, instead of eating vegetables first and then eating a small amount of meat;
Drink carbonated drinks instead of vegetable juice and boiled water; Change the fruit after meals to eat before meals;
Drink yellow wine, wine and apple vinegar instead of white wine; Change fried fish and braised fish into steamed fish;
Change braised pork into stew; Change the big stuttering fat meat into eating a few pieces less;
Replace the cooking with boiled vegetables;
Change white sugar into brown sugar and honey; Change staying up late to getting up early; Wait a minute. Variety and quality have not changed, but the order and practice of planting have changed. Grass is colorful, fragrant and delicious, but it conforms to the law of life and is beneficial to thousands of people's health. In fact, it is not difficult to stick to a healthy lifestyle with your heart.
What you do for your body, your body will give you something in return. No pains, no gains, no pies in the sky. What you do for your body, your body will give you something in return. Your current health condition is the inevitable result of lifestyle accumulation six months ago,/kloc-0 years ago or many years ago. In other words, your current lifestyle will determine your health after half a year, 1 year or several years, because both illness and health are the result of long-term accumulation.
Patients with chronic diseases must enhance their awareness of health care. As long as you are willing to change the unhealthy living habits that bring you diseases, health will come back to you. As the saying goes, "habit becomes nature". After forming good habits, everything will not be difficult.
There are many good healthy lifestyles and methods in life. As long as you choose one or two and stick to it, it will definitely be of great benefit to your health. If you give up halfway, you will lose all your efforts.
I have a friend with a history of diabetes of 10 years. Through the comprehensive conditioning of drugs, diet, diet and exercise, his blood sugar gradually stabilized and hypoglycemic drugs gradually decreased. After three years, all hypoglycemic drugs were stopped, and his blood sugar before and after meals was normal. If he can persist, his health will get better and better. It's a pity that this friend feels healthy, and gradually relaxes his diet, diet and exercise, and he is too lazy to insist. He doesn't pay much attention to diet and exercise, and watches TV plays until late at night every night.
A cold with normal blood sugar for more than two years led to an increase in blood sugar, so I had to take hypoglycemic drugs again. This shows that the biggest enemy of health is yourself, and your biggest enemy is grass, laziness and being too casual in life.
Health needs to abide by the laws of life, and changing bad lifestyles needs to be gradual, persistent and persistent.
Because people's aging is absolute, if you don't advance against the current, you will retreat. Facts have proved that healthy people, who violate the laws of life, will also get sick. For thousands of people who are physically ill, even if their condition improves, they should not be careless. No matter who insists on guiding his behavior according to the law of life, "internal evil" and "external invasion" can't make waves in the body, and his physique will definitely change in a healthy direction, with a small change every year, a middle change every three years, a big change every five years and a big change every ten years. The key lies in yourself and persistence.
At all times and in all countries, all successful people or things are the result of persistence. Social development depends on "practice and persistence", so does health care. Only by adhering to a good lifestyle can we promote health. The easiest thing in the world is to "give up" and the most difficult thing is to "persist". Therefore, health is inseparable from good living habits, and it is inseparable from perseverance.