Be sure to have breakfast. Office workers have a sex: they can't get up in the morning, so many people sleep more in the morning and skip breakfast. In fact, breakfast is the most important of the three meals a day. After a night's sleep, the energy consumed the night before has been exhausted, and breakfast is urgently needed to replenish energy. If you don't eat breakfast or the quality and quantity of breakfast are not enough, it will easily lead to insufficient energy and nutrition and reduce the efficiency of work and study in the morning. Moreover, research shows that the energy and nutrition intake caused by skipping breakfast is insufficient, and it is difficult to get sufficient supplement from lunch and dinner. So eat breakfast every day, eat breakfast well, and ensure adequate energy and nutrition intake. Be sure to drink 1200ml of water every day. Don't wait until you feel thirsty to drink water, it's already late. In general, you can judge whether you should drink water by the color of urine. If the urine is too dark, it means drinking water. Under normal circumstances, the human body should drink no less than 65,438+0,200ml of water every day. If it does a lot of exercise, it needs to be replenished with more water. Put some pots of green plants around. Most office workers work in front of the computer, which has radiation effect on human body, and it is easy to get tired of the brain when facing the computer for a long time. Therefore, it is necessary to put two pots of green plants on the desk, which can not only prevent radiation, but also regulate nerves, relieve brain fatigue and improve work efficiency. ?