Hello: In winter, we should pay special attention to protecting the kidneys. Kidney is the foundation of nature and the source of life. Yang is hidden in the body, so we should pay attention to health preservation. Kidney is divided into yin deficiency, yang deficiency and qi deficiency, which can be eaten and raised because of constitution. Diet cures more than the doctor. Please refer to yourself to adjust your body. Please adopt qi deficiency constitution, accounting for 65,438+02.438+0%. Easy to catch cold, gastroptosis, slow speech, frequent sweating, shortness of breath, and frequent fatigue and weakness. This is qi deficiency constitution. Such people are generally introverted, emotionally unstable, timid and adventurous. Key population: people with qi deficiency are mostly distributed in the western and eastern regions, which may be related to the high altitude and low air pressure in the western region and the low temperature in winter and spring and autumn in Northeast China. People who have no job, students and people who have been engaged in manual labor for a long time are also prone to qi deficiency. Sickness tendency: easy to catch a cold, weak disease resistance and difficult to recover after illness, easy to suffer from gastroptosis and other visceral ptosis. Nursing mode: Eat more foods with the function of invigorating qi and strengthening spleen, such as soybean, white lentil, chicken, loach, mushroom, jujube, longan and honey. Eat less gas-consuming foods, such as betel nut, water spinach, raw radish, etc. Give priority to with moderate exercise, walking, playing Tai Ji Chuan, etc. It is not suitable for heavy load exercise and sweating exercise to avoid overexertion and holding your breath for a long time. Usually you can massage Zusanli point. Yin deficiency constitution accounts for 8.89%, and lunch break should be guaranteed at noon. If a person is afraid of heat, he often feels feverish hands and feet, flushed or reddish cheeks, dry skin, dry mouth, insomnia and frequent dry stools, that is yin deficiency. This kind of person is extroverted and proactive, but quick-tempered. Key population: people who are prone to this constitution in windy, dry and ultraviolet places in the western region. It is more common in students and young people, which is also related to their preference for fried barbecue and other foods or their hobby of alcohol and tobacco, as well as the increasing pressure of life. Sickness tendency: prone to cough, Sjogren's syndrome, hyperthyroidism, etc. Nursing methods: Eat more sweet foods, such as lean pork, duck, soft-shelled turtle, soft-shelled turtle, mung bean, wax gourd, sesame, lily and so on. Eat less mutton, dog meat, leeks, peppers, onions, garlic and sunflower seeds. Keep a certain lunch break at noon. Avoid staying up late, strenuous exercise and hot summer work. It is advisable to control sexual intercourse. Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taiji Sword, etc. Control the amount of sweating during exercise and replenish water in time. Not suitable for sauna. Usually, we should restrain our emotions, be calm when things go wrong, and treat prosperity and adversity correctly. You can use calligraphy and chess to enjoy your feelings, and travel to express your feelings and cultivate your sentiments. Usually listen to some soothing, soft and lyrical music to prevent irritability. Yang deficiency constitution accounts for 7.9%, so it is very important to "keep warm and cold". Even in hot summer, you can't stay in an air-conditioned room. Always cold hands and feet, afraid to eat cold things. How quiet and introverted. These belong to yang deficiency constitution. Key population: it is more common in Northeast China, which may be related to the cold and dry weather in Northeast China. There are obviously more women than men. Long-term preference for cold foods will also form this constitution. Sickness tendency: edema, diarrhea, etc. Nursing methods: You can eat more foods that are easy to "send" (sweet and warm), such as beef and sheep dog meat, onion, ginger, garlic, pepper, eel, leek and pepper. Eat less cold foods such as cucumber, lotus root, pear and watermelon. Pay attention to keep warm in autumn and winter, especially in the abdomen, back and lower abdomen. Avoid blowing air conditioning fans in summer. You can do some soothing and gentle exercises, such as jogging, walking, playing Tai Ji Chuan and doing radio exercises. Massage Qihai, Zusanli and Yongquan points by yourself, or often moxibustion Zusanli and Guanyuan, proper sauna and hot spring bath. Talk to others more and listen to some exciting, high-pitched and heroic music at ordinary times.