Promoting digestion will promote the secretion of saliva in the mouth during the process of knocking teeth, and saliva can not only nourish internal organs but also promote digestion.
Make facial skin elastic. In the process of tapping teeth, it will drive facial skin to move together, thus promoting facial blood circulation. Long-term persistence can make the skin firm, ruddy and shiny.
It is good for defecation. Knocking on your teeth when you go to the toilet can divert your attention, thus eliminating the tension of anus and urethra, which will be good for defecation.
Strengthening bones, benefiting brain and kidney, teeth are bones. Teeth and bones are homologous and nourished by kidney essence. Traditional Chinese medicine can tonify kidney, replenish kidney essence, benefit bone, persevere and make bone strong, so it can strengthen bone.
There are two mechanisms that can tonify the kidney for health preservation and tonify the kidney by knocking the teeth:
First, teeth are the standard of the kidney, which is nourished by the essence of the kidney. If the kidney is full of essence, the teeth will be strong and not easy to fall off; Insufficient essence in the kidney, teeth are easy to loosen, and even fall off early. Whether teeth are healthy or not is one of the signs of kidney health. Tapping teeth can strengthen teeth and replenish kidney essence, so it can strengthen the kidney.
Second, the kidney in body fluid is saliva, and the saliva in the mouth is the thicker part of saliva. Knocking teeth produces saliva, which is called gold, also known as jade liquid. The golden boy is refined by the kidney essence, nourishing the kidney essence without vomiting, so he can strengthen the kidney.
2 The way to snap teeth is to aim at the so-called snap teeth. To put it bluntly, it is to bite the bullet. First, move the lower jaw forward so that the upper and lower incisors can bite, and then knock a little hard.
Then everyone remembers to retract the mandible, let the upper and lower molars bite, and then beat it up and down. There is no limit to the number of times and time, so you can do this exercise anytime and anywhere.
The strength of tapping teeth is uneven, which can be done according to the health of teeth. In general, it can be divided into tapping, heavy tapping and alternating tapping.
Among them, tapping is suitable for patients with dental diseases, and people with healthy teeth can take heavy tapping or alternating tapping.
Generally, after swallowing and chewing teeth, some saliva will accumulate in the mouth, which is recommended by Chinese medicine. Before swallowing, if excessive saliva secretion in the mouth affects other actions, you can swallow some saliva and don't spit it out.