The following points must be noted:

(1) If you buy it, you must go to the beekeeper yourself.

(2) storage, buy it and put it in the freezer immediately.

(3) To eat, take it out of the refrigerator and don't melt it. Put it in your mouth directly before meals in the morning and swallow it after melting it in your mouth.

(4) dosage, if health care, about 5 grams a day, eat on an empty stomach in the morning, eat all year round.

This is my own personal experience. I have been eating royal jelly for 2 years, and the effect is very good. But remember, there are certain ways to buy, store and eat royal jelly.

Note: Royal jelly can reduce fire and treat cough.