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100 beauty food list directory
Chapter 1 Natural food can make you look beautiful.

Section 1 Food is the best beautician

First, eat your beauty.

Second, the food nutrients that women must consume for beauty.

Third, the classification of beauty food

In the second quarter, it's delicious to eat like this.

First, nutrients should be eaten like this.

Second, the four seasons health beauty diet

Third, how should women of different ages eat?

Fourth, how should people with different skin types eat?

Five, food beauty precautions

Chapter II Chinese Medicine recommends 10 the best food for women's beauty.

First place: cucumber

Second place: medlar

Third place: white radish

Fourth place: red dates

Fifth place: honey

Sixth place: carrots

Seventh place: Bitter gourd

Eighth place: auricularia auricula

Ninth place: peas

Tenth place: litchi

Chapter III What is the most beautiful thing to eat? 100 global health and beauty food list

The first quarter 20 whitening spots

How much do you know about food whitening and blemishing?

First place: peas

Second place: Salmon

Third place: Coix seed

Fourth place: sweet potato

Fifth place: soybean

Sixth place: cucumber

Seventh place: pineapple

Eighth place: honey

Ninth place: strawberry

Tenth place: asparagus

Eleventh place: mushrooms

Twelfth place: soybean sprouts

Thirteenth place: loofah

14: Citrus

Fifteenth place: tomato

Sixteenth place: red dates

Seventeenth place: litchi

18: Lemon

Nineteenth place: potatoes

Twentieth place: white radish

Top 20 moisturizers before the second festival

Moisturizing and moisturizing tips

First place: Aloe vera

Second place: lettuce

Third place: grapes

Fourth place: watermelon

Fifth place: bananas

Sixth place: Kiwifruit

Seventh place: Tremella fuciformis

Eighth place: Ginseng

Ninth place: almonds

Tenth place: Lotus seed

Eleventh place: pitaya

Twelfth place: citrus

13: Cherry

Fourteenth place: chicken feet

Fifteenth place: wax gourd

Sixteenth place: carrots

Seventeenth place: milk

Eighteenth place: peach

19th place: Longan

20th place: Lily

In the third quarter, the top 20 anti-aging wrinkle removal talents

Let age be a secret from now on

First place: pigskin

Second place: Auricularia auricula

Third place: Salmon

Fourth place: green tea

Fifth place: pomegranate

Sixth place: yogurt

Seventh place: Sang

Eighth place: olive oil

Ninth place: trotters

Tenth place: shrimp

Eleventh place: beer

Twelfth place: chicken skin

13: Pumpkin

Fourteenth place: black-bone chicken

Fifteenth place: hazelnut

……