Section 1 Food is the best beautician
First, eat your beauty.
Second, the food nutrients that women must consume for beauty.
Third, the classification of beauty food
In the second quarter, it's delicious to eat like this.
First, nutrients should be eaten like this.
Second, the four seasons health beauty diet
Third, how should women of different ages eat?
Fourth, how should people with different skin types eat?
Five, food beauty precautions
Chapter II Chinese Medicine recommends 10 the best food for women's beauty.
First place: cucumber
Second place: medlar
Third place: white radish
Fourth place: red dates
Fifth place: honey
Sixth place: carrots
Seventh place: Bitter gourd
Eighth place: auricularia auricula
Ninth place: peas
Tenth place: litchi
Chapter III What is the most beautiful thing to eat? 100 global health and beauty food list
The first quarter 20 whitening spots
How much do you know about food whitening and blemishing?
First place: peas
Second place: Salmon
Third place: Coix seed
Fourth place: sweet potato
Fifth place: soybean
Sixth place: cucumber
Seventh place: pineapple
Eighth place: honey
Ninth place: strawberry
Tenth place: asparagus
Eleventh place: mushrooms
Twelfth place: soybean sprouts
Thirteenth place: loofah
14: Citrus
Fifteenth place: tomato
Sixteenth place: red dates
Seventeenth place: litchi
18: Lemon
Nineteenth place: potatoes
Twentieth place: white radish
Top 20 moisturizers before the second festival
Moisturizing and moisturizing tips
First place: Aloe vera
Second place: lettuce
Third place: grapes
Fourth place: watermelon
Fifth place: bananas
Sixth place: Kiwifruit
Seventh place: Tremella fuciformis
Eighth place: Ginseng
Ninth place: almonds
Tenth place: Lotus seed
Eleventh place: pitaya
Twelfth place: citrus
13: Cherry
Fourteenth place: chicken feet
Fifteenth place: wax gourd
Sixteenth place: carrots
Seventeenth place: milk
Eighteenth place: peach
19th place: Longan
20th place: Lily
In the third quarter, the top 20 anti-aging wrinkle removal talents
Let age be a secret from now on
First place: pigskin
Second place: Auricularia auricula
Third place: Salmon
Fourth place: green tea
Fifth place: pomegranate
Sixth place: yogurt
Seventh place: Sang
Eighth place: olive oil
Ninth place: trotters
Tenth place: shrimp
Eleventh place: beer
Twelfth place: chicken skin
13: Pumpkin
Fourteenth place: black-bone chicken
Fifteenth place: hazelnut
……