Ingredients: ginger125g, brown sugar 200g, red dates.
Soaking method and function: soak ginger into paste, chop brown sugar and red dates, then add brown sugar and steam for about 30 minutes. The tea has the effects of eliminating dampness, warming uterus, promoting blood circulation, removing blood stasis, and dispelling cold.
Scope of application: It is suitable for dysmenorrhea caused by deficiency-cold syndrome.
2, safflower sandalwood tea
Ingredients: 5g of safflower, 5g of sandalwood, 0g of 65438+ green tea, 5g of brown sugar.
Soaking method and function: firstly, grind safflower sandalwood into powder, then decoct it with green tea, add brown sugar, and take it 1-2 doses a day for 3-5 days. The whole prescription is sweet, and the effect of promoting blood circulation, removing blood stasis and relieving pain is obvious.
Scope of application: anyone with less menstrual flow, abdominal distension and pain, and dark dysmenorrhea can drink it.
3. Danggui Chuanxiong Tea
Raw materials: 60g of Angelica sinensis, 0/0g of Chuanxiong rhizome/kloc, 45g of motherwort.
Soaking method and function: 60g of Angelica sinensis, 0/0g of Chuanxiong rhizome/kloc-0 and 45g of Leonurus japonicus are mixed, ground, brewed in boiling water or decocted with a little water. Drink tea regularly, daily 1 dose for 5 consecutive days. Angelica sinensis is an essential medicinal material for women's health. This kind of tea has strong effects of enriching blood, regulating menstruation and relieving pain.
Scope of application: women with irregular menstruation and dysmenorrhea.
4. Rose brown sugar tea
Raw materials: Chinese rose 10g, black tea 1.5g, and brown sugar 25g.
Soaking method and function: Mix Chinese rose 10g, black tea 1.5g and brown sugar 25g, and brew with boiling water without drinking tea. Taking it continuously for about 1 week can often get the ideal effect of regulating menstruation and relieving pain.
Scope of application: For those who have mild abdominal distension, dull pain or scanty menstrual flow on/0/-2 days before menstruation, it can be taken 3-4 days before menstrual cramps.