For patients with yin deficiency constitution 1, due to the dry and cool weather in autumn, they should eat some pressure or lily properly this season, which has a good conditioning effect on health, so as to avoid the symptoms of cough and excessive phlegm. Yin deficiency constitution, it is better to eat some traditional Chinese medicine and food that can replenish the lung properly.

People with yin deficiency in winter have more connotations, and many people may have the phenomenon of virtual fire. This situation should also be adjusted reasonably, and maintaining a good sleep mode at ordinary times can effectively alleviate the symptoms of yin deficiency constitution.

The weather in spring is relatively dry, and people with yin deficiency constitution may often get angry, so you can eat some food such as onion, ginger, garlic or coriander properly. The weather is hot in summer, so people with yin deficiency constitution should pay attention to summer vacation to avoid the danger of heatstroke.

Matters needing attention

Physique is different, so the way to maintain the body is different. People with yin deficiency constitution usually exercise properly, which can effectively relieve their illness. They should pay attention to a reasonable diet. If there is a phenomenon of intermittent physique, we should remind them in the process of changing seasons.