Standing on the stake can relax the mood, calm down, exercise the liver, stomach and spleen, improve the spleen and stomach, stimulate the appetite, strengthen the function of the whole digestive system, accelerate the gastrointestinal peristalsis to produce bowel sounds, mobilize stomach qi, such as coughing and breathing, and permanently stop gastrointestinal diseases.

2. Cancer prevention and disease resistance

In the process of standing piles, it can promote the sinking of dirty qi and the rising of clear qi, promote the circulation of qi and blood, better regulate the symptoms of qi stagnation and blood stasis, and make its circulation smoother. Only the circulation of qi and blood can nourish various organs in the body with blood, which is conducive to cancer prevention and disease resistance.

Step 3 strengthen the brain and soothe the nerves

Standing piles can make the brain quiet, rest and deepen sleep. This quiet and intense state is different from sleep and general rest. It is a special kind of quiet relaxation and a special introverted state, which can make the cerebral cortex nerves have a special rest, restore their movement steering function, and transfer energy consumption to energy storage and supplement, so it can replenish the brain and soothe the nerves, and restore insomnia and neurasthenia.