Although both Chinese and western medicine have classified human physique, so far, various theories of human physique classification in western medicine cannot directly guide clinical treatment and health care rehabilitation, and only Chinese medicine can effectively guide human physique and practice health care rehabilitation. "Su Wenyi's Treatise on Traditional Chinese Medicine" points out: "Because of the different geographical environment and climate, the residents' living habits are different, and the five parties form different constitutions and are prone to different diseases, so the treatment is correspondingly different. "Zhu Danxi's" Ge Zhi Yu Lun "said:" The shape of a mortal is not short as long, not big as small, not fat as thin, and the color of a human being is not white as black, not tender as white, and not thin as thick. The fat man is wet and the thin man is hot; White lung qi deficiency, black kidney deficiency. Different shapes and colors, different internal organs. Although the symptoms and signs are the same, the treatment methods are different. "In" Medicine, Tips and Feeling ",there is another article:" We should know that easy wind is a disease and qi deficiency; Yang Qi of patients susceptible to colds is weak; People who are prone to heat are sick and weak in yin; People who are easy to eat will lose their spleen and stomach; It is easy to get old and hurt, and qi will be damaged. "It is not difficult to see that the main cause of human illness depends on the difference of physical fitness, that is to say, physical fitness determines the susceptibility to certain pathogenic factors. How to change the bad physical condition is a problem that we should be concerned about. What I want to say here is that physique is not fixed. Even in the same environment, as long as we take positive health care measures with a positive attitude towards life, we can correct the physical deviation and achieve the purpose of prolonging life.
Besides, for us modern people, whether you are a businessman, a doctor or other professions, accumulating certain phenological knowledge will be helpful to your life and work. According to the differences of natural phenology and physique, reasonable mental, daily and dietary conditioning should be carried out for the health care of the solar terms. However, the difference in physique actually refers to one aspect of people's physique. Because the human body is endowed by nature and influenced by many acquired factors, it has formed some relatively stable characteristics of different psychological and physiological functions during its growth, development and aging. These characteristics often determine the susceptibility of the body to certain pathogenic factors and the tendency in the process of pathological changes, so it should vary from person to person in health care and cannot be generalized.
After the shock, everything recovers. This is the spring season, but it is also the season when all kinds of viruses and bacteria are active. During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as a spring. From the point of view of diet, the diet and daily life during the period of fright should conform to the nature of the liver, which is helpful to temper and make the five internal organs calm. It is advisable to eat more light foods rich in plant protein and vitamins and less animal fat foods. You can eat duck blood, spinach, aloe, radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, tremella and other foods. Because spring corresponds to the liver, improper health care will hurt the liver. Modern epidemiological investigation also confirmed that Jing-Zhe is the high incidence season of liver diseases. In addition, such as influenza, meningitis, chickenpox, herpes zoster, epidemic hemorrhagic fever and so on. Epidemics are easy to break out in this solar term, so we should prevent such diseases.
The constitution mentioned by Chinese medicine is different from the temperament that people often say. Temperament is the sum of psychological functions such as mental outlook, personality and behavior formed by human body under the influence of acquired factors, and it is also the characteristic of "spirit", while physique is a comprehensive reflection of form and spirit. There are inseparable internal relations between them. That is, constitution can include temperament, but temperament is not equal to constitution.
Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " It means that when everything recovers in spring, staying up late, getting up early and walking slowly can make you feel happy and healthy. This summarizes the basic points of Jing Zhe's health preservation in daily life.
The weather is obviously getting warmer, and the diet should be cool and light. Eat more fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness and resist the invasion of germs. The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as a dessert. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less.
In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests. In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot. In Yanbei, Shanxi, farmers want to eat pears on the day of fright, which means to leave pests behind.
In ethnic minority areas, Yao people in Jinxiu county, Guangxi eat "fried insects" on the day of fright. After the "fried insects" were done, they were placed in the hall, and the family sat around and ate, shouting "Eat fried insects, eat fried insects!" There will be a game in the fun place. Whoever eats fast and chews loudly will be congratulated for his contribution to eliminating pests. In fact, the "worm" is corn, which is symbolic.