Chinese medicine experts say:
Soaking feet is a good way to relieve insomnia, but it is not recommended to soak feet with milk. You should drink some hot milk or yogurt, which will protect your stomach and make it more comfortable.
Why do you say that foot bath or foot massage can relieve insomnia? Because there is a theory in traditional Chinese medicine that yang should enter the viscera during sleep. When we are in the daytime, the yang is on the body surface and limbs, and we are very active in sports and thinking. When sleeping at night, stomach qi is a kind of Yang Qi. To enter the five internal organs of the human body, the entry point is Yongquan, which is the junction of Yin and Yang. Therefore, soaking feet and massaging Yongquan point on the soles of feet can promote sleep. Soaking feet can improve sleep, and the truth of traditional Chinese medicine lies in making yin and yang intersect.
The pathogenesis of insomnia in traditional Chinese medicine mainly lies in the hyperactivity of yang and the failure of yin, because insomnia is a kind of hyperactivity, which is manifested as hyperactivity of yang, hyperactivity of heart and liver, disturbance of phlegm-fire or hyperactivity of fire due to yin deficiency. Being unable to sleep means that the yang is more than enough. Some people always fall asleep when they are sleepy, which is a lack of yang.
Traditional Chinese medicine (TCM) often treats insomnia by regulating the deficiency and excess of Yin and Yang, so that Yin and Yang intersect, with Yang below and Yin above. "On the clear gas, under the turbid gas, the two gases are equally divided." Naturally, just sleep.
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