Wear clothes to keep warm.
Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and loose bowels, which is a natural reaction of the gastrointestinal tract, and the most direct reason for our gastrointestinal problems is that our abdomen is cold, so it is necessary to do a good job in cold prevention and wear more clothes. These are all things that everyone needs to pay more attention to in the cold winter.
The first criterion for choosing winter clothes is to keep warm. Among many kinds of clothing materials, wool, chlorine fiber, acrylic fiber, silk and acetate fiber viscose cotton have the highest warmth retention, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold because of their high thermal conductivity. The more air the fabric contains, the better its warmth retention. Thick wool fabrics and silk contain a lot of air, so they keep warm well. In addition, wool fabric is our first choice in winter. This kind of clothes made of wool is very warm and won't look bloated, so we can choose clothes made of wool in cold winter.
Through our above introduction, I believe everyone has a general understanding of the method of wearing clothes for health in winter. We can know that wearing clothes in winter is also very particular, so we must choose some thick clothes with better quality to wear. If we often wear thin clothes to look good, it will easily lead to some diseases, which is not conducive to our health.