Braised pork liver soup with Lycium barbarum leaves
Lycium barbarum leaf roll pork liver soup is a daily "A auto is faster" soup in spring, and it is also a soup and a dish, which has the effect of nourishing the liver and improving eyesight. Braised pork liver soup with medlar leaves is sweeter and thicker, and with the addition of ribs, the soup tastes better and sweeter, which is another "liver-protecting" old fire soup. This prescription can nourish and protect the liver, which is good for improving eyesight and preventing liver from getting angry. You can eat it often.
Materials: Lycium barbarum leaf, pig liver and pig fan bone.
Exercise:
1, picking leaves of Lycium barbarum leaves, leaving stems, washing, and cutting the stems into long sections; Wash pig liver with water, cut into thick slices, soak in cold water or light salt water for 30 minutes until the water is clear, and change water 2-3 times in the middle; Wash pig fan bones, cut into large pieces and soak them in water.
2. Boil the clear water in the casserole, add all the ingredients, boil over high fire, turn to slow fire for one and a half hours, add salt to taste, and pick out the medlar stalks to eat.
Porphyra and pumpkin soup
To nourish the liver, you might as well drink seaweed soup. This is because laver is rich in nutrition, and its protein content exceeds that of kelp, and it contains more carotene and riboflavin, which is the most needed nutrient for liver tissue metabolism. Eating laver and pumpkin together can replenish qi and blood, nourish nutrients needed by human body, promote liver metabolism, calm and protect liver.
Ingredients: pumpkin 100g, laver 10g, shrimp skin 20g, egg 1, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and salt.
Exercise:
1. Soak laver in clear water for a while, wash it, put eggs into a bowl and stir well, soak shrimp skin in yellow wine, peel pumpkin, remove pulp, wash and cut into pieces; Then put the pot on fire, pour lard, heat it, put it in a soy sauce wok, add some water, add shrimp skin and pumpkin pieces, and cook for about 30 minutes.
2. Add laver again, 10 minutes later, pour the stirred egg liquid into the pot, add vinegar, monosodium glutamate and salt and mix well.
These dietotherapy methods can play the role and effect of calming and protecting the liver. You might as well try them. These recipes can prevent diseases, protect the liver, and nourish qi and blood. Therefore, these dietotherapy methods might as well try, which are not only nutritious, but also can improve physical fitness. Why not?