Although I know that eating protein powder is good for my health, what is the effect of eating protein powder? Besides, when is the best time to eat? Obviously, eating protein powder is very good for your health, and the effect of eating protein powder will not be disappointing.
Efficacy 1: replenish energy
Protein ingredients can help the body to provide energy, whether it is infants, adults or the elderly, protein organization is extremely important to the body.
Efficacy 2: Supplementing nutrition
If you want to be fully nutritious and healthy, you need to take enough protein ingredients. At present, most of the protein powders sold in the market are plant proteins, which reduces the load and harm of the kidneys to the body and is more conducive to the absorption of the body. Especially for groups with a large amount of exercise, insisting on eating protein powders can quickly supplement the nutrition of the body.
Efficacy three: regulating immune function
Protein powder is rich in amino acids, especially arginine, which has obvious effect on wound healing and also improves the immune system of the body. It can also regulate cholesterol. Sticking to eating 30g protein powder every day can lower cholesterol.
Efficacy 4: Prevent heart disease.
It is found that protein powder can effectively increase the content of cholesterol in human plasma, thus effectively reducing the incidence of heart disease. For people with bad heart or middle-aged and elderly people, insisting on supplementing protein powder can prevent heart disease.
Efficacy 5: improve memory.
Lecithin in protein powder can improve memory, which is especially suitable for the elderly who insist on supplementing protein powder and preventing Alzheimer's disease.
Efficacy 6: beauty beauty
Protein powder is mostly a nutrient element extracted from beans, in which daidzin can protect the skin and make the skin smoother and more delicate. Eating protein powder regularly can make your skin look young.
I didn't expect protein powder to have so many effects, but when is it better to eat protein powder every day?
Morning is the best time to eat protein powder, because the body function is the most vigorous in the morning. After a night's rest and adjustment, the state of physical exhaustion has recovered. However, the state of not eating all night also leads to the need to replenish energy in time in the morning, and the digestive function and absorption function of the stomach are the best in the morning, so eating protein powder in the morning is more easily absorbed by the body.
If you usually participate in more sports, it is recommended to eat protein powder after exercise, which can replenish the energy consumed by exercise in time and better protect the muscles after exercise from damage.
No matter what age, as long as you insist on eating protein powder, it is very beneficial to your health. However, eating protein powder is also particular. It is not recommended to eat protein powder on an empty stomach. You can eat a small amount of other foods before eating protein powder in the morning. In addition, we should pay attention to the dosage of protein powder, which can be taken in strict accordance with the instructions of protein powder.
Pre-matrix whey protein powder
Pro-Matrix provides a series of high-quality protein products, which can help athletes reach a new level of health, fitness and energy.
From athletes to the elderly, Pro-Matrix can naturally provide results.
For more than 15 years, Pro-Matrix has provided a series of high-quality protein products to help customers naturally reach a new level of health.
Calcium caseinate from Pro-Matrix is considered to be necessary for the pursuit of muscle gain and fat loss.
Pre-matrix calcium caseinate has different bioactive peptides from whey protein, and its digestion speed is slow and protein decomposition time is prolonged, thus producing anabolism/anti-catabolism.
Whey protein is absorbed quickly, and amino acids (the basic component of protein) are full of blood. A few hours later, the rising water level dropped. Calcium caseinate precursor calcium is absorbed more moderately, maintaining the concentration of amino acids in blood to increase for several hours.
Pro-Matrix casein calcium contains 96.5g of extremely high protein per kloc-0/00g.