Five kinds of food can help you clear your intestines and detoxify easily. Clearing intestines and expelling toxins is a very good way to keep in good health. Generally, clearing intestines and detoxifying can be solved through diet. Proper conditioning can bring many benefits to the body. So which foods have a good effect of clearing intestines and detoxifying? Let's learn more about five kinds of foods to help you relax and detoxify!

Five kinds of food can help you clear your intestines and detoxify easily. 1 1, the most effective bean for clearing intestines and red beans.

Beans are not only rich in protein, but also rich in starch food and dietary fiber in miscellaneous beans other than soybeans, black beans and green beans.

Contains more saponins, can stimulate intestinal peristalsis, has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema; Contains more dietary fiber, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating, resisting cancer, preventing calculus, and keeping fit and losing weight;

2. The most effective intestinal cleaning bacteria, seaweed.

Bacteria and algae foods include mushrooms, kelp, seaweed, fungus and so on. These foods contain phytochemicals, which can prevent cancer and eliminate heavy metals.

They contain a lot of gum. It can relieve constipation and promote the excretion of radioactive poisons in the body with stool. It is beneficial for cancer patients to eat more kelp when receiving radiotherapy and chemotherapy. They are all alkaline foods and have the function of purifying blood. Eating laver regularly can reduce the incidence of cancer.

3. Celery, the most effective vegetable for clearing intestines.

Celery is a kind of high-fiber food, which has the function of preventing cancer. It produces a lignin or intestinal fatty substance through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced at high concentration in enteric bacteria. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

Celery has a high iron content and can supplement women's menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia. Eating celery can avoid pale, dry and dull skin, and make eyes bright and hair black.

Celery is the first choice for adjuvant treatment of hypertension and its complications. For arteriosclerosis, it has an auxiliary treatment effect.

The leaves and stems of celery contain volatile substances, which are fragrant and can enhance people's appetite. Celery juice also has hypoglycemic effect. Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on preventing gout.

4. The most effective fruit strawberry.

Detoxification fruit that can't be ignored is low in calories and contains vitamin C. In natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.

5, the most effective evergreen potato sweet potato

It contains a lot of dietary fiber, which can't be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation. However, it should be noted that when eating sweet potatoes, they must be steamed and cooked thoroughly.

2, the method of regulating the stomach

1, the first cold.

Including preventing cold and overeating and preventing abdominal cold. Patients with stomach diseases should add clothes in time according to the rise and fall of temperature to keep warm. Cover the quilt when sleeping at night to minimize the chance of recurrence or aggravation of stomach disease caused by abdominal cold.

2, often drink barley tea to regulate the stomach.

Barley tea has the functions of calming the stomach, quenching thirst, quenching thirst and clearing away heat, which is beneficial to food digestion, benefiting color and protecting the five internal organs, and it is not the same as the flower word "digestive yeast" of barley.

People who love meat and spicy food, after a full meal, drink a cup of thick and warm barley tea, which can not only relieve greasy, but also promote digestion. Moreover, hot barley tea has the functions of nourishing stomach, warming stomach and strengthening stomach, which can reduce the stimulation of hot food on gastric mucosa.

Need to be reminded: too cold barley tea can not be drunk, because barley tea has too strong gastrointestinal function, which is more suitable for constipation.

3. Keep cheerful, comfortable and emotionally stable.

Traditional Chinese medicine believes that "excessive thinking, depressed temper, long-term injury and abnormal transport" indicate that tension and anxiety will affect the function of the spleen and stomach. It is not advisable to think while eating and bring business negotiations and work meetings to the dinner table. In addition, chewing slowly is an important principle of nourishing the stomach.

4. Pay attention to the combination of work and rest

Pay attention to daily life, keep good habits of work and rest, have a good rest and go to bed on time to prevent fatigue.

5. Massage your stomach and abdomen by yourself

Traditional Chinese medicine believes that regular self-massage of the stomach and abdomen is helpful to improve the function of the stomach.

The specific method is: put your hands on the upper abdomen and rub them clockwise and counterclockwise for 30 ~ 50 times with the xiphoid process under the sternum handle as the center; Then rub around Shenque point (navel) for 30 ~ 50 times in the same way.

In addition, the Zusanli (3 inches below the lateral side of the left kneecap, at the depression of the lateral tibia) of both legs was rubbed 50 ~ 100 times. Twice a day in the morning and evening.

With the persistence of massage, the stomach will react, or burp, or bowel sounds, or anal exhaust. These are normal and good physiological reactions and the result of gastrointestinal stimulation treatment.

6. Strengthen physical exercise

Taking an active part in physical exercise and doing physical activities as much as possible can improve the blood circulation of the stomach, enhance gastrointestinal peristalsis, improve the resistance of the stomach and the adaptability of the human body to the climate from hot to cold.

7, pay attention to diet aftercare

Patients with gastropathy should have a warm, soft, light and vegetarian diet, do not eat cold, overheated, hard and irritating foods, eat regularly and quantitatively, avoid overeating, and quit smoking and drinking.

If you take medicine, you should pay attention to the method of taking medicine to prevent the medicine from irritating the gastric mucosa.

Five foods can help you clear your intestines and detoxify easily 2 1 What can I eat to clear my intestines?

1, sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis. The best way to eat sweet potatoes is roasted sweet potatoes. When baked, eat them with the skin, and the taste is refreshing and sweet.

2. Mung beans

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

3. Oats

Oats can moisten intestines and relax bowels, promote the increase of stool volume and moisture, cooperate with fiber, and promote gastrointestinal peristalsis and hair loss.

4. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

5. Xiaomi

Millet contains no gluten, does not stimulate the intestinal wall, belongs to mild fiber, and is easy to be digested. Therefore, it is suitable for eating millet porridge with detoxification meal, which is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

2, detoxification vegetables

1, Chinese cabbage

The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote men's absorption of animal protein.

2. Cucumber

The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. However, people with cold cucumber, weak spleen and stomach and chronic illness should eat less. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic. People with deficiency of spleen and stomach can fry cucumbers or jiaozi stuffed with cucumbers.

Step 3: celery

Celery can neutralize excessive uric acid in the blood, and has the effects of calming the liver and clearing away heat, strengthening the spleen and promoting diuresis. Celery is rich in fiber, which can help men digest, promote intestinal peristalsis and dilute intestinal toxins.

4. Auricularia auricula

Auricularia auricula is sweet in taste and flat in nature, and has the effects of expelling toxin, relaxing bowels, clearing the stomach and stopping bleeding. Modern medicine believes that a kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the digestive system of human body and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach.

5. Green bamboo shoots

The effect of green bamboo shoots on relieving fever and promoting fluid production is very obvious, which can clear the heart, stomach fire and foul smell, stop bleeding and cool blood. Men who drink too much should eat more green bamboo shoots, which can improve the digestive system and liver function.

Detoxification food is not only vegetables, but also fruits!