1, pay attention to diet aftercare

Beginning of spring's human metabolism has begun to flourish, so it is advisable to choose spicy, sweet and mild food. Beginning of spring should avoid eating greasy and cold food, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.

Spring is the time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.

2, dressing should be cold and warm.

As the saying goes, "Spring covers autumn". The temperature changes repeatedly in beginning of spring, especially the metabolic function and thermoregulation function of middle-aged and elderly people are relatively poor. Once you encounter "cold in spring" and catch a cold, it is easy to get sick. Especially in windy northern beginning of spring, it is the frequent period of bronchitis, asthma and other diseases, so we should guard against colds and prevent lung infection.

Therefore, in order to resist the cold in late spring, don't take off your winter clothes too early. Don't cut down too much clothes when the temperature rises sharply. You should take your coat, especially in the morning and evening.

3, diet should pay attention to prevent getting angry.

The weather is getting warmer, but it is still cold in the morning and evening, and the common cold is increasing gradually. At this time, eating mutton, tonic and other hot foods all winter and the internal heat accumulated in the heating environment will germinate in the human body with the recovery of the earth, and people are prone to dry mouth and oral ulcers, which is also commonly known as getting angry.

Therefore, this solar term should eat more fresh vegetables and fruits, and have a light diet to supplement human moisture, spinach, leeks and so on. All good vegetables, eat less greasy products. Dietotherapy is better with porridge, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. Eat less sheep this season. ......