The yam in the stewed chicken soup with yam and mushroom has a good nourishing effect, which can help digestion, restrain sweating and stop diarrhea. Chicken soup can improve immunity, and mushrooms can lower blood pressure and blood lipid. Haha, such nutritious food, let me share it with you next.

food

200 grams of yam

5 fresh mushrooms

1 carrot

Half a white striped chicken

Methods/steps

Firstly, the yam is washed, peeled and cut into thick slices. Peel carrots and cut them into thick slices for later use. Wash fresh mushrooms, remove pedicels and cut into two pieces for later use.

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Wash and chop the white striped chicken into small pieces, add cooking wine, blanch with boiling water, drain the blood and set aside.

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Heat hot oil from the pan, add the onion, saute until fragrant, then add the chicken pieces and stir fry. Add soy sauce, salt and sugar, stir fry, add cooking wine and water, add mushrooms and bring to a boil.

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After cooking for about 10 minute, add carrot slices and yam slices and continue cooking until the yam slices are cooked. Bring it out quickly. The meal is ready.

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Matters needing attention

When Chinese yam is peeled, it is easy to make the skin itch. Pay attention.