2, yam: sweet and non-toxic, with spleen and qi, lungs and stomach, kidney and sperm. Especially suitable for spring. It can prevent spleen from being damaged by excessive liver qi in spring and enhance human resistance.
3, bitter gourd: cold, bitter. It can clear away heat and relieve summer heat, eliminate fatigue, clear heart and improve eyesight. Bitter gourd is known as "plant insulin" for clearing away heat and toxic materials, relieving annoyance and quenching thirst. Pharmacological experiments show that momordica charantia saponin contained in momordica charantia not only has similar effect to insulin, but also stimulates the release of insulin, which has a very obvious hypoglycemic effect.
4. Carrots: A large number of free genes will be produced in the blood of diabetic patients, and it is these free genes that destroy the activity of insulin in the human body. Carrots contain a lot of beta carotene, which can eliminate free radicals in the body. Therefore, eating carrots, kale and other vegetables rich in carotene in daily diet is very helpful to prevent diabetes.
5. Onion: it is light in taste and has the function of lowering blood sugar. It is found that onion is the only vegetable containing prostaglandin A. Eating more is beneficial to dilating blood vessels, preventing arteriosclerosis and preventing diabetic complications. Onion can also reduce blood fat, reduce blood viscosity and improve atherosclerosis. Regular consumption can prevent cardiovascular and cerebrovascular complications of diabetes.
6. Lettuce: Lettuce is rich in nicotinic acid, which is an insulin activator. Regular consumption helps to prevent and treat diabetes. Lettuce can stimulate gastrointestinal peristalsis, and has an auxiliary therapeutic effect on gastroparesis and constipation caused by diabetes. Lettuce contains 27 times as much potassium ion as sodium ion, which can promote urination and lower blood pressure.
7, garlic: garlic is spicy, warm, can relieve depression, warm the spleen and stomach. Garlic contains alliin and alliinase, which produces allicin after contact, and has bactericidal effect; Alkaloids contained in garlic can reduce blood sugar components, increase insulin, and more importantly, have no effect on normal blood sugar. In addition, garlic has the functions of promoting metabolism, relieving fatigue, stimulating digestive organs to secrete digestive enzymes, promoting epithelial proliferation and accelerating wound healing.
8. Auricularia auricula: Auricularia auricula has the functions of anti-platelet aggregation, lowering blood coagulation, reducing thrombosis and preventing thrombosis, which is helpful to prevent and treat arteriosclerosis. It also has the functions of bacteriostasis, anti-inflammation, liver protection, lowering blood lipid and blood sugar, as well as anti-tumor activity and inhibition of cancer cells.
In addition to the above vegetables, the diet of diabetic patients can also appropriately increase celery, rape and other vegetables, which are good spring health preservation methods and are conducive to stabilizing blood sugar.