Our body has eight life-saving detoxification outlets: liver, kidney, lung, large intestine, lymph, skin, uterus and emotion. Every detoxification outlet has a signal before getting sick. These signals are the early warning devices of our bodies. We should know these signals from our bodies: for example, we are sleepy, especially fond of sleeping, talking, eating, being sleepy while driving, always wanting to sleep, and there is no way to relieve it. Many people mistakenly think that they are tired, but it is actually the liver that is calling the police; For a period of time, backache, limb aches and frequent urination at night are the early warning of the kidney; Dry cough and hemoptysis without cold symptoms are early warning signals of the lungs, which are usually confused with colds; If you smell meat and greasy things for a while, you will start to feel sick, start to lose your appetite to eat meat, the stool will be black, and it will be difficult to flush the toilet. This is an early warning for the large intestine; If you suddenly find that your superficial lymph is painless and occasionally accompanied by symptoms such as low fever and fatigue, you should pay attention to lymphatic system examination; There are also recurring spots and acne on the skin, which is an early warning to the skin; Irregular menstruation in women is a signal of uterus; Depression or irritability is a signal of the brain; We should always pay attention to these signals.

First of all, the body is a precise instrument.

Our human body is a sophisticated instrument: a woman's violent uterus will protest, and her breasts will often swell and hurt when she is depressed; Men's bad living habits can induce prostate problems; Usually when the work pressure is high, the shoulder and neck will be uncomfortable first; I always feel wronged and uncomfortable, and my stomach knows first; Too sensitive skin is allergic; If you are moody and out of control, your back will get sleepy first; If you think too much, your intestines will be constipated.

? ? Second, the body is a giant processing factory.

In our life, according to the average age of 77 years, the standard weight of 60 kilograms, and the daily intake recommended by the National Dietary Pagoda, everyone has to eat about 3 kilograms of food every day (65438+0.5 kilograms for 30 days = x 65438 45 kilograms+about 42 tons in February X77), so there is a saying: "Whoever eats first will go first." Regardless of the scientific nature of this statement for the time being, let's sum up from our daily life: did we eat and drink when we were young? Regardless of it, we really ate "hyperglycemia, hyperlipidemia, hypertension and high uric acid" in the end, and later had to give up a lot of delicious food. We can't eat this and that. In fact, this is our own protection. Our organs must work for us for decades. If he is overloaded every day, his injury will be great and his working ability will be weakened in the later period. This is a very simple truth. Love your body, love your stomach first!

Third, our organs have super regenerative ability.

The liver is the biggest detoxification organ in our body: it mainly detoxifies, metabolizes, secretes bile and prevents immunity. At the same time, the liver has a strong regenerative ability. 1/3 is removed, and a complete liver will grow after one year. But why did such a powerful organ eventually become cirrhosis and liver cancer, and lost its regenerative ability? That is, we are overloaded with food on weekdays, and we can't rule out too many toxins, which eventually pile up into diseases. Why the liver function declines, we will not find it early, because 80% necrosis of the liver is only indicated in the hospital. Therefore, the liver has been detoxifying us at the expense of itself. When we feel it, the liver is overloaded. Therefore, we should understand that the liver is a dumb organ, so we should stop treating sub-health as disease-free and physical examination indicators as safety laws. Learn to talk to the body and read body language. Once you know and pay attention to your body warning signals, you can save yourself and affect your family's health.

Four, understand the natural laws of body metabolism, read body language, you can do the first step to health.

The main reason for our physical illness is the imbalance between import and export. In order to restore health, we must first control imports, open exports, and discharge toxins. If you can keep your mouth shut, eat a low-calorie diet, develop a good lifestyle, keep toxins from accumulating in your body, read body language on weekdays, understand the eight detoxification ports of your body, and prevent problems before they happen, you will gain health.