There is a great saying on the Internet:

"Take care of your health and emotions. In this life, you have won more than half, and the rest is arranged by God. "

Come to think of it, it's true.

The most important thing in life is to take care of yourself.

Take care of yourself first, and you will have a chance to participate in all the good things in this world.

And the best way for a person to cherish life is these three things.

Once, Liszt, piano master, passed by a German town and learned that a piano concert would be held in the town.

The poster is marked with striking words, saying that the upcoming female pianist is the favorite pupil of the famous pianist Liszt.

But Liszt can't remember when he taught such a student.

So, I found the residence of the female pianist and wanted to see it for myself.

But when the other party saw him, he was shocked and fell to the ground. I choked for a long time and told the story intermittently.

It turns out that this female pianist is an orphan. She pretended to be Liszt's student just to make a living, and there was no other malice.

Liszt saw that she had been sincerely apologizing, so he lifted her up, comforted her and said that she didn't blame her, and personally gave her detailed guidance.

Later, Liszt said to the female pianist:

"Didn't I teach you to play the piano? You will be my student in the future, so you can rest assured to play my signboard. "

On the night of the performance, Liszt also made a guest appearance as a teacher in a special program, which won a full house of applause for the freshmen.

Think of a sentence: "if you care about your heart, there are complaints everywhere;" If you relax, it is always spring. "

Walking through this world is a journey of dealing with people, and there will always be some bumps and bumps.

If you always cling to other people's faults and care about everything, you will fall into endless resentment and entanglement.

Only by relaxing your mind and letting go of other people's mistakes can you liberate yourself.

As Feng Zikai said:

If there is heaven and earth in the belly, life has its own ferry; When you can be as broad-minded as the sea, why are you afraid of the ups and downs along the way?

In the Song Dynasty, there was a Zen master who had no door to be happy, and he had four very famous poems:

A few words, but tell the true meaning of life:

People are not tired if they don't think much, and they are not bored if they don't think much. Keeping a good mood is the best way to keep fit.

I once read a news.

It is said that a Japanese died of heart strain at the age of 29.

After his death, some videos of him before his death were released, and it was found that he was always expressionless when attending friends' parties or children's birthday parties, as if he could never really participate in them.

Because his mind is always thinking about many things, worrying about work and life, he can't perceive and enjoy these interesting things around him.

It is precisely because of this thoughtfulness that his mood has been in a state of high tension, which led to the premature death of his heart due to overwork.

It sounds strange, but it has been recorded in Huangdi Neijing:

"All diseases are caused by the heart, anger hurts the liver, thinking hurts the spleen, sadness hurts the lungs, and fear hurts the kidney."

Excessive thinking is harmful to the body and spirit, which is a behavior pattern of "extreme internal friction".

The people who live the most tiredly in this world are often those who think too much.

There is a topic discussion on Douban: "What kind of experience is it to think too much".

You should ponder over other people's words and deeds for a long time and review your own words and deeds for fear that you have done something wrong;

Send a message to others, but also think twice before you act, for fear that any sentence is a bit inappropriate;

It is always difficult to sleep at night, regretting what I didn't do well today and worrying about what didn't happen tomorrow.

Nothing in the world is difficult to a willing mind, and no matter how big the problem is, it will have its own solution.

There is no point in thinking too much, except to make yourself physically and mentally exhausted.

The older you get, the more you agree with that sentence: "Life is less than one hundred years old, so why bother worrying about a thousand years old?"

Think less and worry less, and people will be relaxed; When you are in a happy mood, health will always be there.

On the Internet, someone once asked:

"What are the characteristics of those happy people around you?"

One of the best answers is: "forgetfulness."

Indeed, people who often look back will naturally find it difficult to move forward; If you dwell on the past, you will never reach the distance.

Forgetting is the greatest wisdom in life. Let go of the past, and life will have an infinite future.

A long time ago, there was a young man. The day before his wedding, his fiancee suddenly left with another man.

He was badly hit by this and felt ashamed to see his hometown again, so he quickly fled his hometown.

Thirty years later, he became famous and became a famous writer. At an invitation dinner in his hometown, his friend mentioned his ex-fiancee to him.

It is said that after leaving him, the "fiancee" is very pitiful. In recent years, she even survived on the relief of relatives.

Friends thought he would be happy because those who betrayed and humiliated him were punished as they deserved.

But the writer said that he had let it go and stopped holding grudges.

If he is still bitter about the past for so many years, isn't he always living in resentment?

It's like carrying a bag of dead mice to meet people. It stinks all the way, and it is himself who is miserable.

The author's name is Rousseau.

Balzac said:

"If you can't forget a lot, life can't go on."

The saddest thing in life is to live in the past and let what has become a foregone conclusion become an obstacle to yourself today.

A heart is just a slap in the face. If it is full of the past, it will never hold anything new.

There is a good saying: "Even if time waits for no one, only forgetting is superior."

The past is like an expired document, which is reluctant to forget and delete, leaving endless obstacles.

If you are good at forgetting, you will not be troubled by many troubles of life; Only by letting go can we travel lightly on the road of life.

I have heard a saying: "The world ultimately belongs to those who are healthy and live a long life."

The sea of life, only you can be your life's support.

No matter what age you are, nothing is more important than cherishing yourself.

Relax your heart a little, and your troubles and troubles will be less;

Don't think too much, don't worry too much, life will be simple;

Only by being good at forgetting can we not indulge in the past and there will always be a future worth looking forward to.

For the rest of my life, I hope you and I can keep healthy mind, cherish ourselves more, have a healthy body, be optimistic and live happily every day.

Author | Su Wan, I want to use words to heal the wounds in your heart.

Image | vision china