I pay attention to balanced nutrition, insist on diverse ingredients and add things I didn't like in the past, such as milk. If you don't like it, don't drink it. Lactase is easy to have diarrhea. Later, I learned that milk is a supplement of high-quality protein and calcium for lunch. Lunch plays a connecting role. What I ate in the morning has been digested and absorbed, and there is still work to be done in the afternoon. Only when you are full in the afternoon can you have the strength to work. Mix vegetarian soup at noon and eat enough. Don't eat ice cream in winter, winter is the time to store yang. At this time, the sun is weak and the cold is strong. If you eat cold things like ice cream again, it will damage your body and break the balance of yin and yang, and the yang will drop at this time.

Breakfast is a necessity in people's life and a living habit. I still remember what my mother once said. She said, "No matter what you eat for breakfast, you should eat more or less, so that you can be energetic at work and not be empty." Drink warm water on an empty stomach in the morning, and drink soup before eating staple food. Probably persisted for more than half a year, constipation gradually improved, and no other medicine was taken. It has been ten years now.

The weather in the south is hot, and people lose a lot of sweat, so they like light diet and rich varieties of vegetables and fruits. Therefore, dishes like light and not greasy, and they like to make soup to supplement body fluids. North China is the main wheat producing area in China, so people in this area are mainly pasta, especially in Shanxi. I have several colleagues from Shanxi who come to work in southern Jiangsu. The first thing they feel uncomfortable about is their eating habits. South Jiangsu takes rice as its staple food, while they take flour as their staple food. Guangzhou people like to keep in good health! Life is tense, and work and family are under great pressure. In order to save unexpected suffering and pain, you should eat fresh ingredients no matter what you eat, and you should be careful and save money. It is also necessary to combine the daily physical condition to make soup and eat it while it is hot.

Sichuan, Yunnan and other regions are characterized by spicy food. Because the area is humid, spicy food can drive away the moisture. Among them, the spicy department of Sichuan cuisine is world-famous and popular all over the world. Now many countries have Sichuan food pipelines. In the north, the temperature is low and cold in winter and high and hot in summer, so northerners will take advantage of the arrival of summer to pickle the dishes they can't eat until there is no food in the cold winter.