1, winter melon barley sparerib soup. Ingredients: 250 grams of ribs, 500 grams of wax gourd, appropriate amount of coix seed and appropriate amount of salt. Practice: Wash ribs and coix seed, and cut melon into pieces without peeling after washing; Put the ribs and coix seed together in the pot, simmer for about 90 minutes, then add the wax gourd and stew for about 10 minute; Add some salt to taste and serve. Efficacy: The combination of wax gourd and coix seed can achieve the efficacy of clearing away heat and promoting diuresis, and has an auxiliary therapeutic effect on patients with edema and urinary tract diseases.

2. Stir-fried lentils, kapok and stewed crucian carp soup. Ingredients: stir-fried lentil kapok 15g, dried tangerine peel 3g (available in Chinese medicine stores), candied dates 1~2, crucian carp meat 100g, and 3 slices of ginger. Practice: the medicinal materials are slightly soaked; Peeling candied dates; Fry the crucian carp until it is slightly yellow and splash a little water. Stew with ginger, add 250 ml of hot water (about 1 bowl), cover with water and stew for about 1.5 hours. Efficacy: Lentils are sweet and warm in nature, which can strengthen the spleen and eliminate dampness, mediate and stop diarrhea. In particular, fried lentils are more effective in strengthening the spleen, and stewed crucian carp with kapok orange peel is a health soup for strengthening the spleen and eliminating dampness in spring.

3, dried tangerine peel lotus seed glutinous rice duck soup. Ingredients: 6 grams of dried tangerine peel, 30 grams of lotus seed meat, 30 grams of fried coix seed, 0/2g of yam10g of ginger10g of duck meat. Practice: Wash duck with water and cut into pieces; Stir-fry Coicis Semen in an iron pan until it is slightly yellow, and remove the heart of lotus seeds and wash them. Soak yam in water, wash dried tangerine peel and ginger with water, then put all the materials together in a soup pot and add water. Boil with strong fire first, then simmer for 2 hours to taste. Efficacy: Coix seed has a good effect of eliminating dampness, which can strengthen the spleen and stomach, eliminate dampness and stop diarrhea when used to cook ducks. Duck soup with dried tangerine peel, lotus seed and coix seed is especially suitable for people with heavy moisture, loose stools and spleen deficiency. It is best to avoid drinking this soup if they have diarrhea and cough.