1, often eat antioxidant food, can enhance the body's immunity, such as green tea, oranges, wheat, tomatoes and so on. Both are good, and some people also have the effect of scavenging free radicals, so we should also pay attention to the proper intake of some seafood or meat containing these two substances.

2, balanced diet nutrition, eat more milk and soy products, but also to ensure the supplement of various inorganic salts and trace elements, which is also very important for the body. In short, balanced nutrition is the most important.

3, accept a small number of germs in life, improve the body's disease resistance.

4. Maintain mental health and optimistic attitude. People's emotions are closely related to health. If they are in a bad mood, their brains will be affected, and their activities will directly affect the immune function. Therefore, an optimistic attitude and good temperament will help to improve your immunity.

5. Keep a regular life and get enough sleep. Keeping enough sleep is also one of the important ways to improve immunity, so we should pay attention to the combination of work and rest in our daily life, rest when we should rest, and eat when we should eat.

6. Drinking more tea helps to improve immunity. Drinking purple grape health tea can enhance one's resistance and immunity, make the body have a brand-new feeling, full of energy and physical strength, replenish water and recuperate the body, killing two birds with one stone.