Pumpkin is a kind of vegetable that people often see in their lives. Pumpkin has many common ways to eat. Some people use pumpkins to make buns, and pumpkins can also be fried directly. Many people like eating pumpkins very much. Health experts suggest eating more pumpkins at ordinary times. Pumpkin has a strong health care application, and eating pumpkin often has certain medicinal value. Let's see the benefits of eating pumpkin with me. Let's take a look at it and see if it is good for friends who like pumpkins.

Pumpkin is native to South Asia, and the other is Central and South America. It was introduced to China a long time ago, so there is? Chinese pumpkin? Said.

Cultivated all over China, it is light yellow or orange, oblate, spherical to oblong, with large fruit and smooth skin, usually with shallow grooves or edges.

It is mild in nature, sweet and non-toxic, and it is not only used as a vegetable, but also as a substitute for grain. In recent years, people have found that pumpkin has a dietary function that cannot be ignored. Into the spleen and stomach, it can moisten the lungs and replenish qi, diminish inflammation and relieve pain, eliminate phlegm and expel pus, expel worms and detoxify, lower blood sugar and quench thirst, and has diuretic and beauty effects.

Pumpkin efficacy: 1, detoxification: contains vitamins and pectin, has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a role in detoxification.

2, protect the gastric mucosa, help digestion: the pectin contained in pumpkin can also protect the gastric mucosa, avoid the stimulation of rough food, promote ulcer healing, and is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

3, prevention and treatment of diabetes, lowering blood sugar: Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B in human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.

4. Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.

5. Promote growth and development: Pumpkin is rich in zinc and participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.

6, prevention and treatment of pregnancy edema and hypertension. The above is an introduction to the nutritional value of old pumpkin. See here, do you know more about the nutritional efficacy of pumpkin? Pay attention to health and learn more about healthy food in life. Pumpkin has excellent health care function, and can be made into nutritious food such as pumpkin porridge, which is a rare nourishing food for human health.