What do women eat for health? In life, women want to stay young. In addition to daily skin care, they also need to eat some health food to assist. So do you know what women eat for health? Come and have a look if you are interested!

What do women eat healthy 1 1, broccoli

Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.

Step 2: garlic

Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.

3. Soybeans

Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.

4, red dates

Jujube can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

Step 5: carrots

The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.

6.fish

In hot summer, you must supplement enough protein, preferably fish. Because protein in fish is easy to digest, and its cholesterol content is relatively low, you can avoid taking too much cholesterol while taking high-quality protein, thus effectively preventing various cardiovascular diseases.

7. Chinese cabbage

Constipation is also one of the reasons leading to sub-health of women. Research shows that most women are troubled by constipation, so they might as well eat more cabbage in peacetime. Cabbage is rich in vitamin C and crude fiber, which can promote gastrointestinal peristalsis, thus easily helping you solve constipation. Eliminate constipation, reduce the burden on the stomach, and keep the whole digestive system young and energetic.

How to eat three meals a day is healthy?

1, the best time for breakfast: 7~8 o'clock.

Generally speaking, the interval between breakfast and lunch should be 4-5 hours, which means the best time for breakfast should be 7-8 o'clock. At this time, the human body's appetite is also the strongest, and it is also the most valuable for food acquisition. It is suggested to drink a cup of warm water before breakfast, which can effectively warm and wake up the stomach.

2. Nutritional elements: cereal+protein+fruits and vegetables.

Breakfast is the most important meal of the day. Eating a nutritious breakfast is not only good for your health now, but also good for your health in the future. A nutritious and healthy breakfast should include rich and high-quality protein, various minerals and vitamins. There is an important indicator in the specific operation, which is to include three necessities, namely, grain, protein and vegetables and fruits, all of which are indispensable.

The best time for lunch is around 12 o'clock.

After working all morning, what I ate in the morning has been digested, and I should have been hungry long ago. 12 is the most balanced time for gastric acid secretion, and eating lunch at this time is beneficial to the digestion and absorption of the stomach.

4. How to eat: three dishes and one bite of meat.

Although lunch accounts for about 40% of normal people's daily food intake, it is not appropriate to overeat, just eat 8 points full. After all, after lunch, the blood in the body will be concentrated in the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Green high-fiber vegetables, such as peppers, carrots, spinach, etc. It can ensure that brain cells get enough oxygen and make people energetic all afternoon.

5. The best time for dinner: before 18.

Gastrointestinal digestion needs time and rest. Eating dinner early is to give the stomach more rest time. Generally speaking, before 18 o'clock, the stomach has just been digested before going to bed, and the next time is to let the stomach have a good rest so as to better drive the operation of the next day.

6, nutrition focus: grain is the best.

The food for dinner should be mainly cereals, preferably porridge, millet, rice and miscellaneous grains porridge. Animal food should be moderate, mainly fish, beef and mutton. Marine fish is the first choice for fish, preferably deep-sea fish, such as salmon and flounder. It is best to steam, stew and braise in soy sauce, and stir-fry less.

What do women eat for health? 2 1. If women have abnormal menstruation, such as too much or too little menstruation, it means that there is something wrong with the ovaries. After their ovaries have problems, they will have premature aging, which we can improve through diet therapy. For example, we can eat more cucumbers. Cucumber is rich in vitamin C, which is very good for our women's skin, and the cellulose in cucumber can promote the excretion of poisons. Cucumber is cheap and good, and regular consumption is very beneficial to keep our health. In addition, you can also use carrots, mushrooms and other foods. It has a certain effect on preventing premature aging of egg nests.

2. If we insist on eating 6~7 raw peanuts every day, it will be very good for our brains and health, because raw peanuts are rich in calcium, which is conducive to preventing osteoporosis and preventing aging. When eating raw peanuts, you must avoid eating moldy peanuts.

If we add a few red dates when cooking porridge or squeezing soybean milk, it is also very good for our health. Regular consumption of red dates has a calming effect, which can effectively prevent neurasthenia and also has a beauty effect. We can use red dates to squeeze jujube soybean milk to drink.

We can also eat all kinds of miscellaneous grains when cooking porridge, because the nutrients contained in all kinds of miscellaneous grains are different. For example, corn is rich in vitamins and carotene, and oats contain trace elements and vitamins. If we mix all kinds of miscellaneous grains together, we can get enough nutrition.

In addition, women should eat more green leafy vegetables in their daily life, because green leafy vegetables are rich in vitamins and fiber. Regular consumption can supplement the vitamins lacking in our body, and it can also keep the stool unobstructed, which is conducive to the excretion of poisons in the body. We should also eat more fruits in our daily life, such as kiwifruit, tomatoes and other fruits. Kiwifruit is rich in vitamin A, which is good for keeping our skin intact and our eyes. Tomatoes are rich in antioxidant vitamin C, which has anti-cancer effect when eaten regularly.

In addition, you must remember to drink more water in your daily life. For women, drinking more water can maintain the elasticity of the skin, and drinking more water will increase urine, which can eliminate toxins in the body and prevent bladder cancer. There are also some benefits.