1. Health preservation: It originally refers to a medical activity that Taoism uses various methods to nourish life, strengthen body and prevent diseases, so as to prolong life. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.
2. Health: refers to maintaining the vitality of the body and hair.
Second, the characteristics
1, health care: follow the law of life, through moderate exercise, plus external care and other means, let the body function and external skin rest and restore their due functions; Through the cultivation and promotion of one's own moral quality, one can rest and cultivate one's body and mind, thus achieving the purpose of cultivating one's mind and nature; Prepare proper diet, nourish and recuperate the whole body, and achieve the purpose of preventing diseases and prolonging life.
2. Fitness: It is characterized by emphasizing the principle of "adapting to the individual" on the basis of fitness methods and techniques, and not insisting on the unity within the group, which is carried out according to people's needs.
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Three. News report
1. health: health is a comprehensive science, involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, Buddhism, Taoism, Confucianism and so on.
2. Health preservation: It basically summarizes the health preservation theories of medicine, diet, religion, folk customs, martial arts and other cultures for thousands of years.
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