The rainy season climate is changeable, which is easy to cause the breeding of wet poison. So, how to remove the moisture in the body? Let me introduce you. Welcome to reading.

Rain is healthy and removes body moisture 1 trick: the lazier you are, the more you exercise.

Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.

Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.

In addition to the body's moisturizing, the second measure for rain health is a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.

In addition to the moisture of the body, the third measure: avoid the moisture of the environment.

In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Pay attention to the following items in daily life:

1. Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain.

2. Reduce going out in rainy days.

Don't wear wet clothes, don't cover the quilt, and dry your body and hair after taking a shower.

4. If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.

The fourth measure of rainwater health in addition to body moisture: use onions, ginger and garlic.

Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.

Rainwater health in addition to the sixth measure of body moisture, dampness diet.

1, tricolor bean soup

30 grams of white lentils, 30 grams of red beans and 30 grams of mung beans are boiled into porridge once a day.

White lentils are slightly warm and sweet, and have the effects of invigorating the spleen, eliminating dampness, harmonizing the middle warmer and relieving summer heat. Mung beans are sweet and cold, which can clear away heat and relieve summer heat, induce diuresis and reduce swelling, nourish skin and quench thirst. It is a common summer food. Red adzuki bean, also known as red adzuki bean, is good at detoxification and diuresis, clearing away heat and promoting diuresis, strengthening the spleen and stopping diarrhea. This soup is sweet and delicious, and can clear away heat and damp. Regular diet helps to relieve fatigue.

2, winter melon seaweed soup

Slice wax gourd 100g, wash kelp 30g, add appropriate amount of shrimp skin and refined salt, and cook soup once a day. You can also add a crucian carp and stew soup together.

Wax gourd is sweet and light in taste, cold and cool in nature, and can clear away heat and promote diuresis, reduce swelling and detoxify, promote fluid production and quench thirst; Kelp is salty and cold, which can clear away heat and promote diuresis, nourish yin and stop bleeding; Carassius auratus is sweet, which can strengthen the spleen and stomach, induce diuresis and quench thirst. This prescription has obvious effect of removing summer heat and dampness, and most people can eat it.

3. Bamboo leaf tea

Put 5 grams of bamboo leaves, 5 grams of cogongrass rhizome and 2 grams of lotus leaves into a cup and soak them in boiling water to make tea. One dose a day.

Bamboo leaves are sweet and cold, good at clearing away heat and annoyance, promoting fluid production and diuresis; Cogongrass rhizome tastes sweet and cold, and has the effects of clearing away heat and promoting diuresis, cooling blood and stopping bleeding; Lotus leaf tastes bitter and slightly salty, pungent and cool, and can clear away heat and relieve summer heat, promote diuresis and remove blood stasis, and stop bleeding. This prescription is especially suitable for people whose face and nose are prone to bleeding in summer.

4. Smilax China keel soup.

Ingredients: Smilax glabra, keel pig spine, carrot, dried tangerine peel and ginger slices.

Exercise:

1. Wash pig bones, blanch them with boiling water, pick them up and wash them with clear water.

2. Poria cocos is sold in supermarkets, markets and pharmacies. There are dry goods and fresh goods. Fu Ling, a fresh native, has a hard time. You'd better ask the boss to slice it when you buy it, otherwise it will be difficult to cut it yourself without going home. Wash the dried tangerine peel, peel the carrot, wash and cut into pieces.

3. Put all the ingredients into the casserole, add some water to boil, then simmer for 3 hours and season with salt.

Efficacy: The soup is very sweet, and the dried tangerine peel, which promotes qi circulation and disperses stagnation, is added to make the soup more mellow and moist. This soup has the effects of clearing away heat and toxic materials, invigorating spleen and eliminating dampness, and is suitable for all ages.

5. Peanut chicken feet soup

Ingredients: chicken feet 10, about 200g, peanuts 50g, yellow wine 5g, ginger slices 3g, refined salt 3g, monosodium glutamate 1g, chicken oil 10g.

Exercise:

1. Cut off the tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, and then wash them with clear water.

2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to taste, simmer for a while, and pour in chicken oil.

Efficacy: This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on.

6, winter melon and red bean pot sashimi soup

Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.

Exercise:

1. Wash adzuki beans, wash wax gourd, peel, wash raw fish, slaughter, remove scales and viscera, and fry with slow fire until slightly yellow.

2. Wash the lean meat and cut the whole piece without a knife. Put it in an earthenware pot filled with ginger, and add 2500ml of clear water, about 10 bowl of water.

3. After the fire boils, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.

Efficacy: Red bean, winter melon and raw fish soup is light and not greasy, rich in nutrition, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can strengthen the spleen and promote diuresis.

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