Don't always eat fruit after meals. Eating fruit after a meal is easy to have diarrhea, and eating it for a long time is not good for the stomach. Remember to eat a banana or a fruit every morning and get into the habit. Eat enough at noon, keep up with nutrition, vegetables and meat are necessary, as well as steamed bread and rice, which are necessary to supplement energy.
Eating more fruits and vegetables, carrots, cauliflower and bitter gourd on weekdays is good for your health. If you don't have time to eat in the morning, soak a cup of barley and red bean powder, which has the effect of reducing swelling and eliminating dampness. After a long time, your complexion will gradually become ruddy and shiny.
Insist on soaking feet every morning. You can soak your feet in boiling water or add some herbs. Saffron ginger slices and wormwood, which are common on weekdays, have good results. Soaking feet for a long time will have unexpected benefits. You will find that sleeping at night will not warm your bed, and wearing boots in winter will not make you cold and hot.