1, only drink soup and don't eat "dregs"

Someone tested it. Cooked with fish, chicken, beef and other foods with high protein content for 6 hours, it seems that the soup is already very thick, but the dissolution rate of protein is only 6% ~ 15%, and more than 85% of protein remains in the "slag".

Although the "dregs" of the soup boiled for a long time are not the best in taste, the peptides and amino acids in it are more conducive to human digestion and absorption. Therefore, in addition to people who eat liquid, we should advocate eating soup with "slag".

2. Love to drink "unique soup"

Every food contains incomplete nutrients. Even the "thick soup" rich in amino acids with excellent flavor still lacks some "essential amino acids", various minerals and vitamins that the human body cannot synthesize by itself. Therefore, it is advocated to mix several kinds of animal and plant foods to cook soup, which can not only make the umami taste overlap each other, but also make the nutrition more comprehensive.

3, love to drink hot soup

There are many disadvantages and few advantages. It is more appropriate to drink soup below 50℃. Some people like boiling soup. In fact, people's mouth, esophagus and gastric mucosa can only tolerate the temperature of 60℃ at most, which will cause mucosal burns.

Although the human body has the function of self-repair after scalding, repeated injuries can easily lead to malignant transformation of the upper digestive tract mucosa. After investigation, it was found that people who like to drink hot food have a high incidence of esophageal cancer.