Cauliflower contains carbohydrates, protein, fat, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E, calcium, iron, phosphorus and other nutrients. It is delicious and easy to digest, which can supplement the nutrients needed by human body, enhance physical fitness and immunity, improve disease resistance and benefit human health. Cauliflower is rich in vitamin C, which can enhance the detoxification function of the liver, improve immunity and prevent colds and scurvy. Cauliflower can also provide flavonoids for human body, which is helpful to prevent infection, clean blood vessels and reduce the incidence of cardiovascular and cerebrovascular diseases.