Taiyi Youlong Boxing, also known as Wudang Taiyi Youlong Boxing. There are boxing and instrument routines, both dynamic and static. Including Tai Yi's seventy-two crossing hands, Tai Yi's thirty-six tackling, Tai Yi's wind sword, Tai Yi's mountain-closing stick, Tai Yi's Youlong skill, Tai Yi's Yin and Yang initiation skill (also known as Tai Yi's tortoise breathing skill) and so on.

Biped start method:

(1) Put the movable board on the ground first, and then step on the movable board with both feet.

(2) The body leans towards the tail of the board (the tail of the board is the side stepped on by the right foot). Move the body to make the movable board stand up, that is, the board is parallel to the ground.

(3) After the movable plate is erected, it can slide.

Basic principle of yo-yo board

Apply the theory of human motion and ingenious mechanical principles. Give full play to yo-yo. Regular use of yo-yo (activity board series) can improve your body flexibility, balance, fitness, health care and beauty.

Especially the waist and legs. One can exercise, stay healthy and have fun. Kill two birds with one stone Ban Long provides an effective product for parents all over the world who are worried that their children are getting fatter and unwilling to exercise. From the modeling point of view, the long board breaks the traditional manufacturing process of skateboarding. From the functional point of view, this style has a good fashion.

Refer to the above? Baidu Encyclopedia-Youbanlong